How To Reverse Diabetes – Diet Chart


Diabetes is one of the most lethal diseases in the world today. The number of individuals developing diabetes is increasing at an alarming rate every year. The good news is, you can stop the disease in its tracks by making a few diet and lifestyle changes. Whether you are diagnosed with borderline diabetes or diabetes, we have a set of effective home remedies that can help you treat diabetes. Continue scrolling to know more.

What Is Diabetes?


Diabetes is also referred to as diabetes mellitus. It is a condition in which a person develops high blood glucose levels. High blood glucose levels may result from inadequate insulin production or when your body does not respond properly to insulin.


There are mainly three types of diabetes, and they are discussed below.


Types Of Diabetes


Type 1 Diabetes: This type of diabetes is an autoimmune disorder that causes your body to attack its own insulin-producing beta cells. It is also known as insulin-dependent diabetes, early onset diabetes, and juvenile diabetes because it is often diagnosed during one’s childhood.


Type 2 Diabetes: When your body loses its ability to respond to the produced insulin, the condition is termed as type 2 diabetes or non-insulin-dependent diabetes. This inability to respond to insulin is referred to as insulin resistance.


Gestational Diabetes: This type of diabetes is known to affect females during their pregnancy. Some women may see a spike in their blood sugar levels, and their bodies may be unable to produce enough insulin to transport all the glucose into their cells. This leads to progressively rising levels of glucose.

Diabetes gives rise to the following signs and symptoms.


Signs And Symptoms Of Diabetes

Frequent thirst

Frequent urination

Frequent hunger


Blurred vision

Wounds that don’t heal


Those with type 1 diabetes may be irritable and moody, while those with type 2 diabetes may feel numbness and a tingling sensation in their hands and feet.


Listed below are the risk factors for the types of diabetes.


Risk Factors For Diabetes


The following factors can increase your risk of developing type 1 diabetes:


A family history of diabetes

Your age – More common in children and adolescents.

Geography – The farther you are from the equator, the higher your risk.

Genes – Some altered genes increase your risk of getting diabetes.


The risk factors for type 2 diabetes are:


Prediabetes or elevated blood sugar level


Family history

Age over 45 years

Physical inactivity

Gestational diabetes

Ethnicity – African-American, Hispanic or Latino American, American Indian, or ∎ ∎ Alaska Native

Polycystic Ovarian Syndrome

Belly fat


We will now take a look at the blood sugar level chart that will tell you about the normal to high range of blood sugar.


Normal or non-diabetic individuals should have their blood sugar in the range of 72 to 99 mg/dL while fasting and less than 140 mg/dL two hours after eating.


Diabetic individuals will have their blood sugar levels around 126 mg/dL or more while fasting and 200 mg/dL or more two hours after eating.


Since your diet plays a very significant role in keeping your blood sugar levels in control, it definitely needs extra care. The following is a list of foods that you must consume and avoid to keep your blood sugar levels steady.

Best Foods To Eat For Diabetes


Here are some foods you must consume to treat diabetes:


Banana: Bananas are replete with fiber, which is important for people who have diabetes.

Eggs: Eggs are high in protein and can help slow down glucose absorption.

Green Tea: The polyphenols in green tea help regulate glucose, and this, in turn, can help in managing as well as preventing diabetes.

Grapes: Grapes are high in fiber and can keep you full for a long time.

Kale: Kale is rich in fiber as well as antioxidants.

Bitter Gourd: Bitter gourd has antidiabetic properties and can help in lowering your blood sugar levels.

Oranges: Orange pulp is a rich source of fiber.

Kiwi: Kiwis are low in calories and high in fiber, which can work wonders for diabetics.

Jackfruit: Raw jackfruit is a great source of nutrition for diabetics, but ripe jackfruits can have the opposite effect and must be avoided.

Fenugreek Seeds: Fenugreek is known to lower blood sugar levels.

Indian Gooseberry: Indian gooseberry makes for an amazing food for regulating your carbohydrate metabolism as well as blood sugar levels.


Foods To Avoid

The foods given below have the potential to cause an instant spike in your blood sugar levels and must be avoided:


Sugary foods and drinks

White bread, pasta, and rice


Maple syrup


Ripe jackfruit

Dry fruits

Processed or canned foods


In addition to your diet, you can also give any of the following remedies a try to assist your recovery from diabetes.


How To Treat Diabetes Naturally


1. Cinnamon For Diabetes


You Will Need

½ teaspoon of cinnamon powder

1 glass of warm water


What You Have To Do

1. Add half a teaspoon of cinnamon powder to a glass of warm water.

2. Consume this.


How Often You Should Do This

Drink this solution once every morning.


Why This Works

Cinnamon is an aromatic spice that is widely used in various cuisines. Being a rich source of antioxidants, it can help reduce oxidative stress, which plays a significant role in the development of diabetes


2. Milk For Diabetes


You Will Need

1 glass of low-fat milk


What You Have To Do

Consume a glass of low-fat milk daily.


How Often You Should Do This

You must do this 1 to 2 times daily.


Why This Works

Low-fat dairy helps reduce the risk of developing type 2 diabetes to a large extent. Thus, the daily intake of low-fat milk is one of the easiest ways to treat as well as prevent diabetes.


3. Vitamins For Diabetes


Individuals who have diabetes require sufficient amounts of B vitamins as well as fat-soluble vitamins like A, D, E, and K. Since diabetics have an increased urge to urinate, they end up losing most of the water-soluble vitamins.


Consume foods rich in these vitamins like fish, poultry, meat, eggs, carrots, apricots, cheese, almonds, spinach, and kale. You can also take additional supplements for these vitamins after consulting your doctor.


4. Coffee For Diabetes


You Will Need

1 tablespoon of coffee powder

1 cup of hot water


What You Have To Do

Add a tablespoon of coffee powder to a cup of hot water.

Mix well and consume it.


How Often You Should Do This

Do this thrice daily.


Why This Works

Coffee has prophylactic effects. The daily intake of coffee can help reduce your risk of diabetes while helping manage your present blood sugar levels.


6. Bitter Gourd (Karela) Juice For Diabetes


You Will Need

1 bitter gourd

A pinch of salt

A pinch of pepper

1-2 teaspoons of lemon juice


What You Have To Do

1. Blend a washed bitter gourd and extract its juice.

2. Do not strain as the fiber will be lost.

3. To the blend, add one to two teaspoons of lemon juice and a pinch each of salt and pepper.

4. Consume this mixture.


How Often You Should Do This

Do this once every morning on an empty stomach.


Why This Works

Bitter gourd is rich in fiber and also contains charantin, an antidiabetic compound that has blood-glucose lowering properties.


7. Ginger For Diabetes


You Will Need

An inch of grated ginger

1 cup of water


What You Have To Do

1. Take an inch of ginger and bring it to a boil with a cup of water in a saucepan.

2. Simmer for 5 minutes and strain.

3. Allow it to cool and consume it immediately.


How Often You Should Do This

You must drink ginger tea thrice daily for optimum benefits.


Why This Works

Ginger, when taken regularly, helps in reducing the blood sugar levels and regulates insulin response. This natural antidiabetic nature of ginger can be of great help for those who have diabetes.


8. Garlic For Diabetes


You Will Need

Minced garlic


What You Have To Do

1. Add freshly minced garlic to your favorite dish.

2. You can also chew on a few cloves of freshly peeled garlic every morning.


How Often You Should Do This

You must do this daily.


Why This Works

When garlic is crushed, it releases a powerful antioxidant enzyme called allicin. Allicin, along with other garlic extracts, exhibits antidiabetic activities that can help in managing diabetes effectively.


9. Kalonji (Black Seed) Oil For Diabetes


You Will Need

5 mL kalonji oil

1 cup of black tea


What You Have To Do

1. Add 2.5 mL of kalonji oil to a cup of black tea.

2. Consume this concoction daily.


How Often You Should Do This

Drink this mixture twice daily, preferably every morning and night.


Why This Works

Kalonji or black seed (Nigella sativa) oil is known for its role in glycemic control. It is one of the best remedies to treat diabetes and keep your blood glucose levels under control.


10. Curry Leaves For Diabetes


You Will Need

8-10 curry leaves


What You Have To Do

1. Chew on the curry leaves and swallow.

2. You can also add curry leaves to your favorite dishes and salads.


How Often You Should Do This

You must do this on a daily basis.


Why This Works

Curry leaves help regulate the insulin activity in your body and reduce the blood glucose levels . They can also help you lose weight and reduce the cholesterol levels, both of which help treat and prevent diabetes.


11. Ginseng For Diabetes


You Will Need

1-2 teaspoons of ginseng tea

1 cup of water


What You Have To Do

1. Add a teaspoon or two of ginseng tea to a cup of water.

2. Bring it to a boil in a saucepan.

3. Simmer for 5 minutes and strain.

4. Once the tea cools down a bit, consume immediately.


How Often You Should Do This

Drink this tea thrice daily.


Why This Works

Ginseng contains active compounds that modulate insulin secretion and glucose metabolism.


12. Oatmeal For Diabetes


You Will Need

1 bowl of cooked oatmeal


What You Have To Do

Consume a bowl of cooked oatmeal.


How Often You Should Do This

Do this twice daily.


Why This Works

Oatmeal is rich in fiber. It helps regulate the blood glucose levels and lowers cholesterol, thus helping treat diabetes.


13. Aloe Vera For Diabetes


You Will Need

1 cup of unsweetened aloe juice


What You Have To Do

Consume a cup of unsweetened aloe juice.


How Often You Should Do This

Do this 1 to 2 times daily.


Why This Works

Aloe juice consumption can help in regulating your blood glucose levels.


Prevention Tips


Keep a check on your weight. Lose weight if you are overweight.

Increase your physical activities by indulging in exercises and yoga.

Follow a healthy and balanced diet.

Reduce your sugar intake.


Your best bet in managing diabetes is to keep your blood sugar levels under control. And that can be easily done by following the tips and remedies discussed in this article on a regular basis.


Hope we were able to address all your doubts and queries. If you have any other doubts, please feel free to get in touch with us via the comments section.




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