How To Make Sauteed Sesame Chicken


A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.




4 large chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey (Optional)

1 tablespoon olive oil




Step 1

Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey; stir to coat.


Step 2

Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.


Nutrition Facts

Per Serving: 253 calories; protein 32.3g; carbohydrates 5.7g; fat 10.5g; cholesterol 86.1mg; sodium 728.9mg.

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