How To Make Keto Taco Dip With Meat


This incredible keto taco dip with meat is perfect served as a salad topping or for dipping keto tortilla chips. It can be made with all ground beef or with a layer of low-carb black soybeans.


Refried Soy Beans (Optional):

15 ounces black soy beans See Note

1 tablespoon olive oil extra virgin

½ teaspoon salt

1 ½ teaspoons minced garlic

1 ½ teaspoons chili powder

1 tablespoon unsweetened almond milk or coconut milk

Taco Seasoned Ground Beef:

1 ½ pounds ground beef See Note

1 small onion diced

3 cloves garlic minced

1 tablespoon chili powder

1 teaspoon cumin

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon crushed red pepper flakes

½ teaspoon paprika

1 ½ teaspoons sea salt

1 teaspoon black pepper

Additional Toppings:

4 ounces sour cream

4 ounces cream cheese softened

8 ounces guacamole

2 medium tomatoes diced

8 ounces cheddar cheese shredded

3.8 ounce can sliced black olives optional

US Customary – Metric



Refried Soy Beans (if using):

1. Drain can of soy bean and rinse beans.

2. Place beans in blender or food processor and process until smooth. Blend in remaining ingredients.

3. Heat olive oil in medium skillet. Cook bean mixture until softened.


Taco Seasoned Ground Beef:

1. In large skillet, brown ground beef with onion and garlic.

2. Drain off an fat, then mix in remaining seasonings.



1. In small bowl combine sour cream and cream cheese. Set aside.

2. In 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.

3. Top with sliced black olives if desired.

4. Serve on top of lettuce for salad or with low carb tortilla chips as a dip.



If omitting the bean layer, use another 0.5 to 1 pound of ground beef with additional seasonings.

A low carb taco seasoning can be used in place of the mixed spice blend for the seasoned ground beef.

To prevent the avocado layer from browning, sprinkle in some lemon or lime just into it before spreading it on.

Leftovers can be stored in the refrigerator in an airtight container. They will stay fresh for up to 3 days.



Calories: 171 | Carbohydrates: 3.9g | Protein: 7.8g | Fat: 12.9g | Sodium: 316mg | Fiber: 1.9g



Here are some questions people often ask about taco salad dip.


How do you store the dip?

Since this doesn’t have any bread or chips in it, you can store it in the refrigerator in an airtight container. It will stay fresh for up to 3 days.


What types of tomatoes are the best to use?

You can use any type of tomato that you want. I think cherry or grape tomatoes are the easiest ones to chop up and add to the salad.


How do you keep guacamole from turning brown?

The best way to prevent the guacamole from turning brown is to sprinkle lime juice on top of it.


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