How To Make Keto Sweet And Sour Chicken



Baked boneless chicken pieces that are lightly breaded and served with a sweet and sour sauce. It's perfect served with cauliflower fried rice for an easy low-carb dinner.


Ingredients

Chicken:

1½ pounds chicken breasts about 3 or 4 boneless and skinless

1 teaspoon salt

⅛ teaspoon pepper

cup coconut flour

cup almond flour

2 large eggs beaten

¼ cup avocado oil

Sweet & Sour Sauce:

6 tablespoons ChocZero maple syrup

3 tablespoons keto-friendly ketchup

2 tablespoons rice vinegar or apple cider vinegar

1 tablespoon gluten-free soy sauce or tamari

1 teaspoon garlic powder

 

Instructions

1. Preheat oven to 325°F. Grease bottom of a 9×13-inch baking pan.

2. Cut chicken into cubes. Season with salt and pepper to taste.

3. Dip chicken pieces into beaten egg with fork allowing excess to drip off. Then toss each piece in the coconut and almond flour mixture to coat.

4. Heat avocado oil in a large skillet and cook your chicken until browned but not cooked through.

5. Place the prepared pan.

6. In a small bowl, whisk together all the sauce ingredients. Pour sauce evenly over the chicken.

7. Bake for 30-40 minutes spooning sauce over chicken once or twice during baking.

 

Notes

The breading can be left off the chicken if you want to save time and cut back on the carbs.

A skillet with a non-stick surface is recommended when frying the coated chicken.

Store this in your refrigerator in an airtight container. It will stay fresh for up to 3 days.

Nutrition

Calories: 338 | Carbohydrates: 22g | Protein: 29g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 135mg | Sodium: 825mg | Potassium: 470mg | Fiber: 18g | Sugar: 1g | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg

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