How To Make Avocado Tuna Melt Bites


I’d suggest a serving size of 3-4 tuna melt bites for a meal. Pair it with a small salad and it’s quite a filling way to reach your macros easily. They absorb quite a lot of the frying oil, which is fantastic for adding to your fat macros. You can opt to use cheddar cheese instead of Parmesan cheese in these, but the frying process will be a tad messier. The cheddar cheese tends to ooze a little bit more, so I chose to go with Parmesan – which helps hold everything together.

Yields 12 Avocado Tuna Melt Bites

The Preparation

10 ounces canned tuna, drained

¼ cup mayonnaise

1 medium avocado, cubed

¼ cup Parmesan cheese

1/3 cup almond flour

½ tsp. garlic powder

¼ tsp. onion powder

Salt and pepper to taste

½ cup coconut oil

The Execution

1. Drain a can of tuna and add it to a large container where you’ll be able to mix everything together.

2. Add mayonnaise, parmesan cheese, and spices to the tuna and mix together well.

3. Slice an avocado in half, remove the pit, and cube the inside.

4. Add avocado into the tuna mixture and fold together, trying to not mash the avocado into the mixture.

5. Form the tuna mixture into balls and roll into almond flour, covering completely. Set aside.

6. Heat coconut oil in a pan over medium heat. Once hot, add tuna balls and fry until crisp on all sides.

7. Remove from the pan and serve.This makes a total of 12 Avocado Tuna Melt Bites. Per bite, each comes out to be 185.2 Calories, 17.76g Fats, 1.02g Net Carbs, and 5.03g Protein.

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