Air Fryer Breakfast Egg Bites

 


Quick, easy and filling low-carb egg bites for breakfast made with cheese, ham, tomato and sour cream.

Try these quick, easy and filling low-carb egg bites for breakfast made with cheese, ham, tomato and sour cream using an air fryer - get recipe here



Ingredients

4 eggs

1 tbsp sour cream

3 oz ham or bacon, diced

3 oz cheddar cheese shredded (divided)

3 cherry tomatoes quartered

1 jalapeno pepper sliced

½ tsp Italian seasoning

¼ tsp chili powder

sea salt and black pepper to taste

1 tbsp parsley chopped

US Customary – Metric

 

Instructions

1. In a bowl, whisk eggs with sour cream, Italian seasoning, chili powder, salt and pepper.

2. Divide diced ham between muffin cups or ramekins (we used ½ cup silicone muffin molds). Add cherry tomatoes, jalapeno slices, and shredded Cheddar to each ramekin. Pour beaten eggs on top.

3. Preheat your air fryer to 300F.

4. Air fry egg bites for 10 minutes. Open the air fryer and sprinkle each bite with shredded Cheddar. Continue to cook for 2-3 more minutes or until the eggs are set and cheese melts.

5. Serve with some chopped parsley and enjoy!


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