How To Lose 20 Pounds Fast?

 


So battling the bulge? We all are! Yes, I know it is quite annoying thinking of one or the other way to reduce that flab from your body. Well, shedding pounds is not easy but not impossible too. With nitty and gritty tweaks in your lifestyle, you can lose 20 pounds. You heard it right. So without much ado, let’s go straight to the methods to shed pounds over a month’s time. You can lose weight:

 

Losing weight whether it is 2 or 20 is challenging, so follow these simple rules to start with. Be patient though!

 

1. Stay Away from White Carbs

 

Avoid eating white carbs like potatoes, pasta, fried food, white bread, cereals and rice etc. These carbohydrates add on your body fat so they must be prohibited while you are trying to lose weight.’

 

2. Add Proteins and Vegetables

 

To lose 20 pounds fast, you have to add lean proteins and as much vegetables as you can in your diet. Eat the same meals over and over and make sure to add these food items:

 

Egg whites

Pork

Chicken breast

Black beans

Pinto beans

Lentils

Spinach

Mixed veggies

Peas

Asparagus

All these food items are healthy for your body and eating those 3 or 4 times a day will do wonders in your weight loss routine.

 

3. Avoid Drinking Calories

The intake of calories in liquid form is bad. All sorts of drinks like coffee, tea, ice tea, diet soda, fruit juice, milk and other soft drinks contain excessive amount of added sugars and calories. Make sure to avoid these beverages as much as you can and instead add lemon water in your day.

 

4. Beauty Sleep

 

Not getting enough sleep for days or months lead to weight gain. While you try to lose pounds, take your beauty sleep for at least 7 hours. If you don’t, your body will feel tired and won’t flush out the toxins making you to gain weight. Also, the metabolism gets slowed down a lot.

 

5. Go Green

 

Go crazy with salad as it is high in fiber, low in carbs, and calories. Eating a large portion of salad before meals is a sure shot way to reduce weight because it fills your stomach resulting which you eat lesser.

 

6. Stay Hydrated

Increasing your water intake helps in weight loss. It is revealed that combining low calorie diet with more water consumption leads to 44% more weight loss in 3 months. The body burns calories fast if your water intake is high and also it boosts the body metabolism.

Moreover, drinking water before meals keep your tummy full and you eat lesser. Make sure to drink 2 litres of water every day to lose pounds rapidly.


*

Post a Comment (0)
Previous Post Next Post