How to make Air Fried Chicken Drumsticks

 


If you’re looking for a healthy, low-carb, and keto-friendly chicken drumsticks meal using an Air Fryer, this easy recipe is for you.



Here's an easy low carb air fryer chicken drumsticks recipe you can try for your keto dinner or lunch



Equipment

 

Air Fryer

 

Ingredients

 

8 chicken drumsticks or chicken legs

3 tbsp butter melted

½ tsp paprika

½ tsp garlic powder

¼ tsp onion powder

⅛ tsp chili powder

pinch So Nourished Erythritol optional

1 tsp olive oil for greasing

1 tsp parsley finely chopped (optional)

sea salt and black pepper to taste

 

Instructions

 

1. In a small bowl, combine paprika, chili powder, garlic powder, onion powder, erythritol, salt and black pepper.

 

2. Place drumsticks in a large bowl and pour melted butter over the chicken.

 

3. Sprinkle prepared seasoning over the drumsticks and toss to coat.

 

4. Preheat your air fryer to 375F. Grease an air fryer basket with olive oil and arrange seasoned drumsticks inside. Inset the basket in the air fryer and cook for 20 minutes, flipping halfway. You may need to cook the chicken drumsticks in batches, depending on the size of your air fryer.

 

5. When the cooking time ends, take the drumsticks out and serve with your favorite sauce and some leafy greens.


Nutrition/Macros




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