vertigo home remedies | naturally eliminate your Vertigo in just 15 minutes exercises a day

 


Vertigo is a feeling of dizziness that occurs without any accompanying movement. It’s caused by your senses telling your brain that your body is off balance, even though it isn’t. Vertigo is a symptom of an underlying condition, not a diagnosis in itself. It can be a result of several different things.


Certain home remedies and alternative treatments can help symptoms of vertigo.

Some people with vertigo claim that natural or home-based therapies can improve the spinning and dizzy sensations they feel.

These treatments are often used along with standard medical care.

You should only try home remedies if your doctor gives you the go-ahead. Some are completely safe, but others can cause more harm than good if you have certain medical conditions.

This vertigo exercises program can help to naturally eliminate your Vertigo- Dizziness symptoms in just 15 minutes exercises a day. 👇



Exercises You Can Do at Home

 

Some techniques that are used to reposition crystals in your inner ear can be done at home. Your healthcare provider will give you step-by-step instructions on how to effectively perform these exercises.

 

Epley Maneuver

 

The Epley maneuver, also called “canalith repositioning,” involves a series of head and body movements to move crystals out of the semicircular canals of your inner ear.

 

While the therapy is often performed by a professional at a doctor’s office, you may be shown how to do modified exercises at home.

 

The at-home Epley maneuver typically involves the following steps for the left ear:

 

1. Start by sitting upright with a pillow behind you. Turn your head 45 degrees to the right side.

 

2. Quickly lie down on your back with your head still turned. Hold this position for at least 30 seconds.

3. Slowly turn your head 90 degrees to the left side without lifting your neck and wait for 30 seconds.

 

4. Turn your whole body and head another 90 degrees to the left side and wait for 30 seconds.

 

5. Slowly sit up.

 

6. Repeat these steps if needed, up to three times on the problematic side. (1)

 

This technique can be performed on either side of your body. You might feel symptoms of vertigo during the treatment.

 

Semont-Toupet maneuver

 

The Semont-Toupet maneuver is a similar set of movements that you can perform at home to treat vertigo. This maneuver is less well-known, but some studiesTrusted Source claim it is just as effective.Trusted Source The Semont-Toupet maneuver is very similar to the Epley Maneuver, but it requires less neck flexibility.

 

1. Start by sitting upright on a flat surface, with a pillow behind you and with your legs outstretched.

 

2. Lie down, turning to your right, and look to your left side, looking upward.

 

3. Quickly sit up and turn to your left side, keeping your head facing to your left. You will now be looking down toward the ground.

 

4. Slowly return to your original position, looking forward and sitting straight up.

 

Brandt-Daroff exercise

 

This exercise is most commonly recommended for people with vertigo to do at home, because it is simple to do it unsupervised. You shouldn’t perform the Brandt-Daroff exercise unless you are in a safe place and won’t be driving for a while, because it might provoke increased dizziness for a short period of time.

 

1. Start by sitting on a flat surface, with your legs dangling as they would from a chair.

 

2. Turn your head as far as you can to the left side, then lay your head and torso down on your right side. Your legs should not move. Stay here for at least 30 seconds.

 

3. Sit up and turn your head back to the center position.

 

4. Repeat the exercise on the opposite side by turning your head as far as you can to the right side, then laying down on your left side.

 

You can do this exercise in a set of 5 repetitions and repeat it as often as 3 times a day, twice a week.

 

Ginger tea

 

Research published in the Journal of Acupuncture and Tuina Science finds ginger root can reduce the effects of vertigo better than manual repositioning, such as the Epley maneuver, alone.

 

Ginger root can be steeped in a cup of boiling water for 5 minutes. Honey can help with the bitter taste. Drinking ginger tea twice a day may help dizziness, nausea, and other vertigo symptoms.

 

Almonds

 

Almonds are rich sources of vitamins A, B, and E. Eating a daily handful of almonds can help with vertigo symptoms.

 

How almonds help is unknown, but it is possible the vitamin content can combat the causes of vertigo.

 

Staying hydrated

 

Dehydration can cause symptoms of vertigo. Even mild dehydration can trigger the condition.

 

Staying hydrated can help minimize dizziness and balance issues.

 

The body needs 8 to 12 cups of liquid per day. While this includes all liquids, water is the best option because it is calorie- and caffeine-free and not a diuretic. Diuretics increase the amount of water and salt the body expels as urine.

 

Essential oils

 

Various essential oils, when applied topically or inhaled, may help to ease the symptoms of vertigo.

 

Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness.

 

Some of the options available for managing vertigo include peppermint, ginger, lavender, and lemon essential oils.

 

Essential oils are inhaled through an infuser or diluted in a carrier oil before being applied topically. A person may have to experiment with a variety of oils to find the best one to treat their vertigo symptoms.

 

Apple cider vinegar and honey

 

Both apple cider vinegar and honey are believed to have curative properties to relieve blood flow to the brain. Two parts honey and one part apple cider vinegar can prevent and treat vertigo symptoms.

 

Acupressure

 

Acupressure applies the same concepts as acupuncture, but it is without the needles. The goal of acupressure is to promote wellness and relaxation. It can help manage vertigo by stimulating pressure points throughout the body.

 

One common method, called the P6 acupressure method, involves an effective pressure point located in the two tendons between the inner forearm and the wrist.

 

 

 

Yoga Can Help Improve Balance and Reduce Stress

 

Yoga is a good way to improve flexibility and balance, strengthen muscles, and reduce stress. Simple yoga poses may also help symptoms of vertigo. But you’ll probably want to avoid any positions that require sudden forward bends, as these may worsen symptoms. (8)


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