Maple Pecan Fat Bomb Bars


Whether it’s the morning and you’re in a rush to get out of the door, or the afternoon and you’re looking for a fast and easy lunch that’s packed full of fats – this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious “protein bar” style of eating, without having an overabundance of protein – allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal.


2 cups pecan halves

1 cup almond flour

½ cup golden flaxseed meal

½ cup unsweetened shredded coconut

½ cup coconut oil

¼ cup “maple syrup” (Recipe Here)

¼ teaspoon liquid Stevia (~25 drops)


1. Measure out 2 cups of pecan halves and bake for 6-8 minutes at 350F in the oven. Just enough to when they start becoming aromatic.

2. Remove pecans from the oven, then add to a plastic bag. Use a rolling pin to crush them into chunks. It doesn’t matter too much about the consistency, but I like to get relatively large chunks so I can see them in the bars as I eat it.

3. Mix the dry ingredients into a bowl: 1 cup Almond Flour, 1/2 cup Golden Flaxseed Meal, and 1/2 cup Unsweetened Shredded Coconut.

4. Add the crushed pecans to the bowl and mix together again.

5. Finally, add the 1/2 cup Coconut Oil, 1/4 cup “Maple Syrup” (recipe here), and 1/4 tsp. Liquid Stevia. Mix this together well until a crumbly dough is formed.

6. Press the dough into a casserole dish. I am using an 11×7 baking dish for this.

7. Bake for 20-25 minutes at 350F, or until the edges are lightly browned.

8. Remove from the oven, allow to partially cool, and refrigerate for at least 1 hour (to cut cleanly).

9. Cut into 12 slices and remove using a spatula.

Maple Pecan Fat Bomb Bars -

This makes 12 total servings of Maple Pecan Fat Bomb Bars. Each serving comes out to be 298.58 Calories, 29.71g Fats, 2.51g Net Carbs, and 4.74g Protein.


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