How To Make White Pizza Frittata

 


Frittatas are a fantastic food to make when you’re meal prepping or have little time in the morning to wait for breakfast to cook. They’re great microwaved, re-heated in the oven, or just plain cold (which is my favorite). Today we’re going to make a ketogenic friendly white pizza frittata. Traditionally, a white pizza is the dough and cheese on top (in a nutshell). Instead, we use different cheeses in the frittata base, and top with a delicious mozzarella and pepperoni combo. Inside is the perfect amount of spinach for every bite to make sure we get some greens in.



The Preparation

12 large eggs

9 ounces bag frozen spinach

1 ounce pepperoni

5 ounces mozzarella cheese

1 teaspoon minced garlic

½ cup fresh ricotta cheese

½ cup grated Parmesan cheese

4 tablespoons olive oil

¼ teaspoon nutmeg

Salt and pepper to taste

 

The Execution

 

1. Microwave frozen spinach for about 3-4 minutes, or until defrosted (but not hot). Squeeze the spinach with your hands and drain of as much water as you can. Set aside.

 


2. Pre-heat oven to 375F. Mix together all of the eggs, olive oil, and spices. Whisk well until everything is combined.

 


3. Add in the ricotta cheese, parmesan cheese, and spinach. When adding the spinach, break it apart into small pieces with your hands.

 


4. Pour the mixture into a cast iron skillet, then sprinkle mozzarella cheese over the top. Add pepperoni on top of that.

 


5. Bake for 30 minutes. If you’re using a glass container (instead of a cast iron), bake for 40-45 minutes or until completely set.

 


6. Slice and enjoy! Top with creme fraiche, ranch dressing, or your favorite fatty sauce on top if you’d like.

 


This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 301.13 Calories, 23.48g Fats, 2.74g Net Carbs, and 18.47g Protein.


How To Make White Pizza Frittata

 

The Preparation

12 large eggs

9 ounces bag frozen spinach

1 ounce pepperoni

5 ounces mozzarella cheese

1 teaspoon minced garlic

½ cup fresh ricotta cheese

½ cup grated Parmesan cheese

4 tablespoons olive oil

¼ teaspoon nutmeg

Salt and pepper to taste

 

The Execution

 

1. Microwave frozen spinach for about 3-4 minutes, or until defrosted (but not hot). Squeeze the spinach with your hands and drain of as much water as you can. Set aside.

 

2. Pre-heat oven to 375F. Mix together all of the eggs, olive oil, and spices. Whisk well until everything is combined.

 

3. Add in the ricotta cheese, parmesan cheese, and spinach. When adding the spinach, break it apart into small pieces with your hands.

 

4. Pour the mixture into a cast iron skillet, then sprinkle mozzarella cheese over the top. Add pepperoni on top of that.

 

5. Bake for 30 minutes. If you’re using a glass container (instead of a cast iron), bake for 40-45 minutes or until completely set.

 

6. Slice and enjoy! Top with creme fraiche, ranch dressing, or your favorite fatty sauce on top if you’d like.

 

This makes a total of 8 servings of Keto White Pizza Frittata. Each serving comes out to be 301.13 Calories, 23.48g Fats, 2.74g Net Carbs, and 18.47g Protein.


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