How To Make Vegetarian Three Cheese Quiche Stuffed Peppers


When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly!

Yields 4 servings of Vegetarian Three Cheese Quiche Stuffed Peppers

How To Make Vegetarian Three Cheese Quiche Stuffed Peppers

The Preparation:


2 medium bell peppers, sliced in half and seeds removed

4 large eggs

½ cup ricotta cheese

½ cup shredded mozzarella

½ cup grated Parmesan cheese

1 teaspoon garlic powder

¼ teaspoon dried parsley

¼ cup baby spinach leaves

2 tablespoons Parmesan cheese, to garnish


The Execution:


1. Heat oven to 375°F. Prepare the peppers by slicing them into four equal halves and removing the seeds.


2. In a small food processor blend the three cheeses, eggs, garlic powder, and parsley. My food processor is smaller than I would like so I did this in two batches, half and half, and then combined both fillings.


3. Pour the egg mixture into each pepper, filling just below the rim. Place a few baby spinach leaves on top and stir with a fork, pushing them under the egg. Cover with foil and bake for 35-45 minutes or until the egg is set.


4. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown.


This makes a total of 4 single-servings of Vegetarian Three Cheese Quiche Stuffed Peppers. Each serving comes out to be 245.5 Calories, 16.28g Fat, 5.97g Net Carbs, and 17.84g Protein.


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