How to make Vegetarian Taco Stuffed Avocados

 



Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat!

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How to make Vegetarian Taco Stuffed Avocados

 

 


THE PREPARATION

 

For the Filling

7 ounces cauliflower

1 cup raw walnuts

1 tablespoon hulled hemp seeds

1 teaspoon cumin

1 teaspoon garlic powder

1 teaspoon onion powder

2 teaspoons smoked paprika

2 teaspoon adobo sauce

4 tablespoon avocado oil, divided

2 tablespoon shredded cheddar cheese

1 teaspoon salt

For the Avocado Boats

1/2 cup taco filling

1/2 medium avocado

1 tablespoon sour cream

1 tablespoon shredded cheddar cheese

 

THE EXECUTION

 

1. Break the cauliflower into florets and place in a food processor with the raw walnuts, hemp seeds, and seasonings.

 

2. Pulse the mixture a few times until the cauliflower and nuts become a crumble.


3. Working in two batches, heat half of the oil in a large non-stick skillet over medium heat and add half of the taco meat mixture. Stir well as the nuts are toasted and the cauliflower softens.


4. Add half of the adobo sauce and fold it into the mixture, making sure the mix is browning evenly on both sides. Remove from heat and fold in the shredded cheese, season with salt, and add to a serving bowl. Repeat with the rest of the taco filling.


5. Slice the avocado in half and remove the stone. Scoop part of the avocado out with a spoon to make room for the taco mixture. Save and add as a topping later.


6. Fill with ½ cup prepared taco mixture and top with sour cream, shredded cheddar cheese, or any of your favorite low carb taco toppings!


This makes a total of 1-servings of Vegetarian Taco Stuffed Avocado. Each serving comes out to be 392.17 Calories, 46.49g Fat, 6.3g Net Carbs, and 13.23g Protein.




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