How To Make Vegan Cucumber Bacon Side Salad


Creamy, crunchy, and smoky all at the same time, this salad invokes the warmth of summer. It hits all the spots and is a great dish to bring to parties or cookouts, work potlucks, or serve with dinner. With minimal prep time, this is a quick and easy salad.



THE PREPARATION


2 tablespoons olive oil

½ tablespoon sesame oil

1 ¼ teaspoons liquid smoke

1 teaspoon paprika

4 ounces cremini mushrooms, sliced

1 medium English cucumber, chopped

1 medium Roma tomato, chopped

¼ cup yellow onion, chopped

1 medium avocado, diced

3 tablespoons sugar-free Italian dressing

Salt and Pepper, to taste

 

THE EXECUTION

 

1. Pre-heat a skillet on the stove.

 

2. In a small bowl whisk together the olive oil, sesame oil, liquid smoke, and paprika.

 

3. Add the oil mixture onto the skillet.

 

4. Place the mushrooms onto the skillet. Cook until crispy. Remove the skillet from the stove. Allow the mushrooms to cool.

 

5. In a salad bowl, add the sliced cucumber, mushrooms, chopped tomato, onion, and diced avocado.

 

6. Pour Italian salad dressing onto the salad. Toss together so the vegetables become evenly coated.

This makes a total of 5 servings of Vegan Cucumber and ‘Bacon’ Side Salad. Each serving comes out to be 125.76 Calories, 11.42g Fats, 4.08g Net Carbs, and 1.7g Protein.


Vegan Cucumber and ‘Bacon’ Side Salad

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

2 tablespoons olive oil

239

27

0

0

0

0

½ tablespoon sesame oil

60

6.8

0

0

0

0

1 ¼ teaspoons liquid smoke

0.3

0

0.1

0

0.1

0

1 teaspoon paprika

6.5

0.3

1.2

0.8

0.4

0.3

4 ounces cremini mushrooms

25

0.1

4.9

0.7

4.2

2.8

1 medium English cucumber

30

0.2

7.3

1

6.3

1.3

1 medium Roma tomato

11

0.1

2.4

0.7

1.7

0.6

¼ cup yellow diced onion

25

0.1

5.7

0.8

4.9

0.8

1 medium avocado

227

21

12

9.2

2.8

2.7

3 tablespoons sugar-free Italian dressing

5

1.5

0

0

0

0

Totals

628.8

57.1

33.6

13.2

20.4

8.5

Per Serving(/5)

125.76

11.42

6.72

2.64

4.08

1.7

 



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