How To Make Tuna Salad With Pesto

100+ Keto lunch ideas ,The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that can help you lose weight. Here,keto lunch recipe ideas to try.



This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch.

Yields 1 servings of Keto Tuna Salad with Pesto



How To Make Tuna Salad With Pesto

 

THE PREPARATION

 

Dressing

 

1 tablespoon olive oil

½ tablespoon apple cider vinegar

Salt and pepper, to taste

 

Salad

 

4 large leaves iceberg lettuce

1 small tomato

½ small cucumber

¼ medium avocado

 

Tuna

 

1 can (3.4-ounce) tuna in oil, drained

1 ½ tablespoons mayonnaise

1 ½ tablespoons full-fat Greek yogurt*

1 tablespoon pesto

2 teaspoon lemon juice

Salt, to taste

 

*You can substitute with more mayonnaise if you prefer.

 

THE EXECUTION

 

1. Add the olive oil, apple cider vinegar, and some salt and pepper to a jar. Close the lid on the jar then shake to combine.

 

2. Prep the ingredients for the salad by tearing up the lettuce leaves and placing in a bowl. Cut up the tomatoes, cucumber, and avocado then arrange on top of the salad.

 

3. Mix together the tuna, mayonnaise, yogurt, pesto, lemon juice, and some salt.

 

4. Add the tuna mix to the top of the salad, then drizzle the dressing over the top.

 

This makes a total of 1 serving of Keto Tuna Salad with Pesto. Each serving comes out to be 604.8 Calories, 46.5g Fats, 9g Net Carbs, and 34.5g Protein.


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