How To Make Taco Salad


 

Do you love Taco Tuesday, and feel like you can’t partake because of Keto? Well, look no further! You can still have your tacos but without the shells! These are great for all occasions, but we love them for family dinners or entertaining friends.



THE PREPARATION

 

¾ pound ground beef

1 teaspoon ground cumin

 

½ teaspoon chili powder

 

1 teaspoon dried parsley

 

1 teaspoon garlic powder

 

8 ounces romaine lettuce, chopped

 

9 ounces iceberg lettuce, chopped

 

2 small red tomatoes, chopped

 

1 ½ cups pre-shredded mozzarella cheese

 

1 medium avocado, chopped

 

1 cup sour cream

 

THE EXECUTION

1. Pre-heat a non-stick pan on a stove. Put ground beef into the pan.

2. Place herbs and spices on ground beef. Cook ground beef on medium heat. Once it’s done remove the pan from the stove. Allow ground beef to drain and cool. Set aside.

3. Place chopped lettuce, tomatoes, shredded mozzarella, and avocado into a salad bowl. Mix salad ingredients well.

4. Top the salad mix with ground beef and sour cream.

Keto Taco Salad

This makes a total of 6 servings of Taco Salad. Each serving comes out to be 388.37 Calories, 32.47g Fats, 6.5g Net Carbs, and 15.8g Protein.


Keto Taco Salad

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

¾ pound ground beef

1125

101.7

0

0

0

48.68

1 teaspoon ground cumin

7.9

0.5

0.9

0.2

0.7

0.4

½ teaspoon chili powder

3.8

0.1

0.7

0.5

0.2

0.2

1 teaspoon dried parsley

1.5

0

0.3

0.1

0.2

0.1

1 teaspoon garlic powder

10

0

2.3

0.3

2

0.5

8 ounces romaine lettuce

39

0.7

7.5

4.8

2.7

2.8

9 ounces iceberg lettuce

36

0.4

7.5

3

4.5

2.2

2 small red tomatoes

33

0.4

7.1

2.2

4.9

1.6

1 ½ cups shredded mozzarella

392

25

10

0

10

30

1 medium avocado

227

21

12

9.2

2.8

2.7

1 cup sour cream

455

45

11

0

11

5.6

Totals

2330.2

194.8

59.3

20.3

39

94.78

Per Serving(/6)

388.37

32.47

9.88

3.38

6.5

15.8


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