How To Make Stuffed Artichokes

 


Artichokes can be one of the more intimidating vegetables to prepare but when done properly they can be a deliciously impressive side dish or appetizer! This recipe stuffs the fibrous veggie with a cheesy “breading” of almond flour and parmesan cheese and is baked to golden perfection. The leaves are drizzled in olive oil and are perfect for scooping the parmesan filling!



THE PREPARATION

2 medium artichokes

1/2 cup almond flour

2 tablespoons mayonnaise

2 medium cloves garlic, crushed

1/4 cup Parmesan cheese

4 tablespoons olive oil

 

THE EXECUTION

 

1. Set up a large pot with water to boil. Also, preheat your oven to 350 degrees. Coat a baking sheet with non-stick spray. Set aside.

 

2. Rinse artichokes well. Using a sharp knife, cut off the top of the artichoke to expose the purple center, and trim the point from the outer leaves. Cut the stem so the artichoke can sit on a flat surface.

 

3. Bring the water to boil and ensure the water will cover the artichokes. Place each artichoke in the water and cover. Reduce the heat to medium and simmer for 10-15 minutes.

 

4. Remove the artichokes from the hot water and drain upside down to dry and cool.

 

5. Pull the purple leaves from the center of the artichoke to reveal the tough fibers or “choke.”

 

6. Slice each in half and remove the entire choke with a sharp spoon or small knife.

 

7. In a mixing bowl, combine the almond flour, mayonnaise, garlic, and parmesan cheese to create artichoke filling.

 

8. Drizzle each artichoke half with olive oil. Stuff the center of the artichoke halves with the prepared filling. Make sure you put some filling in between the leaves, too.

 

9. Place artichoke halves on the baking sheet. Space evenly.

 

10. Bake for 15 minutes or until the filling turns a golden brown.

 

Keto Stuffed Artichokes

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

2 medium artichokes

127.3

0.8

28.7

14

14.7

6.7

1/2 cup almond flour

324

28

12

7

5

12

2 tablespoons mayonnaise

188

21

0.2

0

0.2

0.3

2 medium cloves garlic

9

0

2

0.1

1.9

0.4

1/4 cup Parmesan cheese

105

7

3.5

0

3.5

7.1

4 tablespoons olive oil

477

54

0

0

0

0

Totals

1230.3

110.8

46.4

21.1

25.3

26.5

Per Serving(/4)

307.58

27.7

11.6

5.28

6.33

6.63

Keto Stuffed Artichokes

This makes a total of 4 servings of Keto Stuffed Artichokes. Each serving comes out to be 307.58 Calories, 27.7g Fat, 6.33g Net Carbs, and 6.63g Protein.


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