How to make Sausage Breakfast Casserole


A casserole is the perfect time-saver dish. It can provide plenty of “cook once, eat twice, or more!” leftovers, or it can satisfy a hungry crowd. Whatever the case in your home, you’ll love the ease of preparation with this keto sausage breakfast casserole.


The Preparation

1 pound pork sausage

2 cups zucchini, diced

2 cups green cabbage, shredded

½ cup onion, diced

3 large eggs

½ cup mayonnaise

2 teaspoons yellow mustard, prepared

1 teaspoon ground sage, dried

1 ½ cups cheddar cheese, shredded and divided

Cayenne pepper to taste

 

The Execution

1. Preheat your oven to 375F and grease a casserole dish; set aside.

 


2. Brown sausage in a large skillet over medium heat until almost cooked through.

 


3. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked.

 


4. Remove from heat and spoon into prepared casserole dish, then set aside.

 


5. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage, and pepper until smooth.

 


6. Add 1 cup of the grated cheese to the egg mixture and stir.

 


7. Pour this mixture over the sausage and vegetables in the casserole dish.

 


8. Top casserole with the remaining ½ cup cheese.

 


9. Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top.

 


10. Remove from the oven and serve immediately.

 


This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.


How to make Sausage Breakfast Casserole

 

The Preparation

1 pound pork sausage

2 cups zucchini, diced

2 cups green cabbage, shredded

½ cup onion, diced

3 large eggs

½ cup mayonnaise

2 teaspoons yellow mustard, prepared

1 teaspoon ground sage, dried

1 ½ cups cheddar cheese, shredded and divided

Cayenne pepper to taste

 

The Execution

1. Preheat your oven to 375F and grease a casserole dish; set aside.

2. Brown sausage in a large skillet over medium heat until almost cooked through.

3. Add cabbage, zucchini and onion, cooking until vegetables are tender and sausage is fully cooked.

4. Remove from heat and spoon into prepared casserole dish, then set aside.

5. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage, and pepper until smooth.

6. Add 1 cup of the grated cheese to the egg mixture and stir.

7. Pour this mixture over the sausage and vegetables in the casserole dish.

8. Top casserole with the remaining ½ cup cheese.

9. Place casserole in preheated oven and bake 30 minutes, or until bubbling around the edges and the cheese is melted and lightly browned on top.

10. Remove from the oven and serve immediately.

This makes a total of 6 servings Keto Sausage Breakfast Casserole. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein.

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