How To Make Greek Frittata

A super easy low-carb Greek frittata with fresh grape tomatoes, spinach, feta and herbs — great for breakfast, lunch or dinner.

How To Make Greek Frittata


1 1/2 tbsp Olive Oil

5 large Eggs

1 pinch Salt and Pepper

1 oz Baby Spinach

2 cups Grape Tomatoes halved

2 Scallions thinly sliced

4 oz Feta Cheese crumbled



1.    Pre-Heat oven to 350 F.


2.    Add the oil to a 2-quart casserole and place in the oven for 5 minutes.


3.    In a medium bowl, beat the eggs, salt, pepper then add the tomatoes, spinach, and scallions, mix until combined and then add the crumbled feta cheese.


4.    Remove the casserole dish from oven, pour in the egg mixture and bake until the frittata is brown around the edges and a knife comes out clean from the center. 20 – 30 minutes.



Net Carbs: 5.8g


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