How To Make Chia Pudding


Keto and dessert don’t always go together, right?

Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and indulgent.

Chia seeds pack a powerful nutritional punch, they are very rich in fiber, and protein without any unwanted carbs.

We used almond milk but feel free to substitute that with your choice of low-carb or plant milk and turn this recipe into a vegan delight!

How To Make Chia Pudding

All you’re going to need for this delicious Keto Chia Pudding are:

1 ripe Avocado

1/3 cup of Chia Seeds

2 cups of Almond Milk

4 tablespoons of Cacao Powder

2 tablespoons of Erythritol

To get started, in a bowl or glass jar mix together the chia seeds and milk.

Stir well and then leave for 5 minutes to rest.

Next, transfer the mixture into a blender or food processor.

Throw in the cacao powder, the flesh of the avocado and Erythritol sweetener.

Blend the mixture until it reaches a creamy texture.

Divide the chia pudding into bowls and top with your favorite keto-friendly fruit.


2 cups Coconut Milk/Almond Milk unsweetened

1/3 cup Chia Seeds

4 tbsp Cacao Powder unsweetened

1 Avocado ripe

2 tbsp Erythritol


1. In a bowl, mix the chia seeds with the milk. Stir well and allow to rest for 5 minutes.

2. Transfer into a blender or food processor and add the cacao powder, the flesh of the avocado and the sweetener. Process to get a creamy texture.

3. Serve cold, optionally with low carb fruit.


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