How To Make Blueberry Banana Bread Smoothie

 


Before you say it, I know what you’re thinking: “But Craig, bananas are definitely not allowed on a ketogenic diet!” Don’t worry guys, we’re using banana flavored extract to impart some flavor into our smoothie – no real bananas needed! This one does thicken up slightly more than the others because of the addition of flax and chia seeds, but I think it gives a great hearty mouthfeel that is perfect for breakfast replacements.




THE PREPARATION


3 tablespoons golden flaxseed meal

1 tablespoon chia seeds

2 cups vanilla unsweetened coconut milk (from the carton)

10 drop liquid Stevia

¼ cup blueberries

2 tablespoons MCT oil

1 ½ teaspoons banana extract

¼ teaspoon xanthan gum

 

THE EXECUTION

 

1. Put 2 cups of unsweetened vanilla coconut milk (from the carton) into a blender with 7 ice cubes, 1 1/2 tsp. Banana Extract, and 10 drops liquid stevia. I’m using a Ninja Blender with Mini Ninja attachment.

 

2. Add in 1/4 cup blueberries.

 

3. Measure out 3 tbsp. Golden Flaxseed Meal and add it into the mixture.

 

4. Measure 1 tbsp. chia seeds and also add in it. I like to wait for a few minutes before I blend – then blend for 1-2 minutes or until all ingredients are fully incorporated.

 

5. Measure out into servings and enjoy!

 

Try this delicious Blueberry Banana Bread Smoothie for breakfast. All #lowcarb and full of flavor! Shared via www.ketojourney.net/

 

This makes 2 total servings of Blueberry Banana Bread Shake. Per serving, this comes out to be 270 Calories, 23.31g Fats, 4.66g Net Carbs, and 3.13g Protein.


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