How to make BLT Salad


Bacon, lettuce and tomatoes – three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It can’t get any better than this.

This salad is super easy to make and great for summer nights. Want to save it for work? It will stay great in a reusable container – but better keep that dressing separate. You don’t want it to get soggy.

Yields 6 servings of Keto BLT Salad

How to make BLT Salad




500 grams iceberg lettuce

6 slices bacon

3 small tomatoes, diced

¼ cup sliced green onion

½ cup shredded cheddar cheese


6 tablespoons mayonnaise

3 tablespoons sour cream

1 teaspoon garlic powder

½ teaspoon dried parsley

½ teaspoon paprika

½ tablespoons apple cider vinegar

½ teaspoon dill

1-2 tablespoons water


1. In a pan, cook your bacon on medium.

2. While your bacon cooks, place your iceberg lettuce, tomatoes, & green onions into a salad bowl.

3. In a smaller bowl, mix together your dressing ingredients, add water for desired consistency.

4. Chop up the cooked bacon and add it into the salad bowl and toss.

5. Serve and top with cheddar cheese & dressing.

This makes a total of 6 servings of Keto BLT Salad. Each serving comes out to be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g Protein.


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