How To Make Blackberry Chocolate Shake

 




You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a fondue joint? This is a smoothie that will bring memories back to you with a cooling and refreshing vibe running through it.




We all need a break from the ordinary, piping hot ketoproof coffee every once in a while (especially with the weather lately in Florida). Instead of getting your MCT Oil in Ketoproof Coffee, why not change it up a little and grab some MCTs from a smoothie?

 

THE PREPARATION

7 cubes ice

1 cup unsweetened coconut milk

¼ cup blackberries

2 tablespoons cocoa powder

12 drops liquid Stevia

¼ teaspoon xanthan gum

2 tablespoons MCT oil

 

THE EXECUTION

1. Add 7 ice cubes to your blender. I’m using a Ninja Blender with the Mini Ninja attachment.

 

2. Add 1 cup Unsweetened Coconut Milk, 1/4 cup Blackberries, 2 tbsp. Cocoa Powder, 12 drops Liquid Stevia, and 1/4 tsp. Xanthan Gum.

 

3. Add 1-2 tbsp. MCT Oil. This depends on how much your stomach can handle – I personally use 2 tbsp.

 

4. Blend it all up using the blend setting. Let it run for around 1-2 minutes until everything is combined well.

 

5. Pour out and enjoy!

 

Try your hand at a delicious #lowcarb Chocolate Shake! Shared ketojourney.net

 

This yields 1 serving of Blackberry Chocolate Shake. The totals come out to be 346 Calories, 34.17g Fats, 4.8g Net Carbs, and 2.62g Protein.

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