How To Make Balsamic Avocado Bowls

 


For this recipe, I used a little liquid smoke to add some extra flavor to the cheese. If you don’t have the smoke, you can always skip it then add the cheese without heating it first. If you like things spicy, then you can make this recipe hotter with Sriracha or chili flakes.



THE PREPARATION

 

3 medium avocados, halved

50 grams mushrooms, chopped

1 medium green onion, chopped

10 cherry tomatoes, chopped

45 grams goat cheese, crumbled

1 tablespoon olive oil

1 tablespoon liquid smoke

½ teaspoon paprika

3 tablespoons balsamic vinegar

 

THE EXECUTION

 

1. Preheat a frying pan over medium heat. Add mushrooms, green onions, and tomatoes into a mixing bowl.

 

2. Heat the olive oil, liquid smoke, and paprika in the pan.

 

3. Add in the goat cheese.

 

4. Sauté until the cheese is nicely browned.

 

5. Remove the pan from the stove. Add goat cheese into the mixing bowl. Mix together.

 

6. Scoop out a small portion of flesh from inside the avocado halves to create enough room for the filling. Set aside the scooped out avocado.

 

7. Spoon the salad mix into the avocado shells. Garnish with the scooped out avocado. Pour a half teaspoon of balsamic vinegar onto each.

 

This makes a total of 6 servings of Balsamic Avocado Bowls. Each serving comes out to be 169.13 Calories, 14.52g Fats, 2.53g Net Carbs, and 3.27g Protein.


Balsamic Avocado Bowls

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

3 medium avocados, halved

681

63

35

28

7

8

50g mushrooms

14

0.2

2.6

1.1

1.5

1.1

1 medium green onion

4.8

0

1.1

0.4

0.7

0.3

10 cherry tomatoes

31

0.3

6.6

2

4.6

1.5

45g goat cheese

119

9.5

0

0

0

8.3

1 tablespoon olive oil

119

14

0

0

0

0

1 tablespoon liquid smoke

0.8

0

0.2

0

0.2

0

½ teaspoon paprika

3.2

0.1

0.6

0.4

0.2

0.2

3 tablespoons balsamic vinegar

42

0

8.2

7.2

1

0.2

Totals

1014.8

87.1

54.3

39.1

15.2

19.6

Per Serving(/6)

169.13

14.52

9.05

6.52

2.53

3.27


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