How To Make Greek Cauliflower Salad

 


I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives,  and feta with a side of tzatziki. It tastes amazing! So I tried to keto-fy the recipe using cauliflower rice instead.


The Preparation

1 medium cauliflower, chopped or riced

1 medium cucumber, diced

1 medium onion, chopped

1 cup crumbled feta cheese

1 cup black olives, de-seeded and chopped

180 grams tzatziki

2 tablespoons lemon juice

4 tablespoons olive oil

Salt and pepper, to taste

The Execution

1. Get the cauliflower rice ready by either chopping, using a food processor, or blender. You can also purchase pre-made (non-frozen) cauliflower rice if desired.

 


2. Once you have prepped your veggies, toss them into a big salad bowl.

 


3. Add the feta cheese, then toss the salad.

 


4. Pour your lemon juice & olive oil over the top of the salad. Spoon dollops of tzatziki onto the veggies and mix it all together.

 


5. Top with your salt and pepper and serve.

 


This makes a total of 6 servings of Greek Cauliflower Salad. Each serving comes out to be 265.63 Calories, 21.76g Fats, 6.93g Net Carbs, and 6.92g Protein.


How To Make Greek Cauliflower Salad



The Preparation

1 medium cauliflower, chopped or riced

1 medium cucumber, diced

1 medium onion, chopped

1 cup crumbled feta cheese

1 cup black olives, de-seeded and chopped

180 grams tzatziki

2 tablespoons lemon juice

4 tablespoons olive oil

Salt and pepper, to taste

The Execution

1. Get the cauliflower rice ready by either chopping, using a food processor, or blender. You can also purchase pre-made (non-frozen) cauliflower rice if desired.

2. Once you have prepped your veggies, toss them into a big salad bowl.

3. Add the feta cheese, then toss the salad.

4. Pour your lemon juice & olive oil over the top of the salad. Spoon dollops of tzatziki onto the veggies and mix it all together.

5. Top with your salt and pepper and serve.

Note

This makes a total of 6 servings of Greek Cauliflower Salad. Each serving comes out to be 265.63 Calories, 21.76g Fats, 6.93g Net Carbs, and 6.92g Protein.


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