5 Foods That Burn Fat While You Sleep

This post is all about foods that burn fat while you sleep so that you can lose weight faster. If you’re wondering what to eat at night to lose weight then keep on reading!

One of the worst things you can do to your body is to go to bed hungry. While you may think it’s a good idea and will help you lose weight, as it turns out it can do more harm than good.

But that does not mean you can eat just about anything and still burn fat while sleeping. So if you are wanting to know which delicious foods speed up the metabolism without messing with your sleep, keep on reading.


Losing weight and losing fat comes down to being in a caloric deficit, but there are certain foods that can increase your metabolism, especially when you’re asleep and today I want to share with you my top thermogenic foods list that requires your body to work extra hard to burn them off and therefore can aid in weight loss.

Do you burn fat while you sleep?

As your body enters the REM sleep, you start to burn more calories (and if you’re already in a calorie deficit, you will start burning fat). Therefore, the longer you sleep, the more calories you will burn.

Even though sleeping more isn’t the magic pill for burning fat and losing weight, it has been proven that not getting enough sleep will lead to weight gain and increased cravings.

What should you eat before bed to lose fat?


There are so many great foods that you can eat before bed to help you lose weight. Foods with low-calorie content and high fiber and protein content are optimal for eating before going to bed to increase your body’s natural ability to burn calories while you sleep.


What’s the best 1 fruit to eat before bed to burn fat?


My favorite fat burning fruit before bed is kiwifruit! A whole kiwifruit contains just 45 calories and is super high in Vitamin C. Since one small kiwi contains a whopping 2g fiber, they are great for aiding digestion and reducing inflammation.


Watch this awesome video that explains more great benefits of adding kiwi to your diet, especially before bed.

Here are the 5 best foods that burn fat at night:




Is string cheese good for fat loss?


Not only is string cheese incredibly tasty, but it can also aid in fat loss. It is very low in calories (most brands of string cheese contain less than 80 calories per serve) and high in protein. String cheese also doesn’t contain any carbs, meaning it’s an amazing for keto eating before bed.


It is believed that your metabolic rate increases when you eat enough calcium and since string cheese contains 200mg per serve, it is the perfect snack-sized calcium bomb.




Are almonds fat burners? According to a study conducted by Journal of the American Heart Association, eating just 1.5 ounces (40 grams) of almonds a day, along with an otherwise healthy and active lifestyle, can lead to a reduction of bad cholesterol levels, improvement of your lipid profile and greater weight loss.




Avocados are a well-known superfood. They are really high in fat and low in carbs, making them the perfect addition to anyone on the ketogenic diet. Avocados are also rich in fiber which means they keep you full for longer and you won’t wake up starving.


If you’re not too big on eating avocados on their own, try making tasty guacamole out of them or mixing them with the next fat burning food on the list: Cottage cheese.


Avocado before bed can seriously aid in weight loss so why not try adding it to your diet now?



Research by the British Journal of Nutrition has shown that eating full-fat cottage cheese before going to bed can help you lose weight. The reason for that is that cottage cheese is extremely high in protein which releases to the body slowly and aids in restoring and building your muscle mass while you sleep.


Cottage cheese contains only 2.7g of net carbs per 100 grams making it a great keto-friendly fat burning snack that’s also very cheap to buy.


Plain cottage cheese can taste quite bland, to make it more delicious, try adding some, salt, pepper, and cucumber for a tasty snack.




Citrus fruits help temporarily increase your metabolic rate which makes your body burn fat faster. While all citrus fruits have fat-burning benefits, the best one of them to eat specifically for weight loss is grapefruit.


Grapefruit also helps regulate blood sugar levels which makes it easier to avoid cravings for sweet sugary foods. 


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