Tamika lost several clothing sizes and 35 pounds

Tamika lost several clothing sizes and 35 pounds. She decided that she didn’t want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach’s plan, my Sigma Gamma Rho soror is getting results. (Tamika is our International Grand Epistoleus.)

What was your starting weight? What is your current weight?


I would rather focus on my size. I lost 35 pounds but went down from a 3XL to an XL. I wore a size 20/22, and I currently wear a size 16. My goal is a size medium and 8/10.


What is your height?


I am 5’6″.


When did you start your journey? How long did your transformation take?


I began my journey on June 15, 2020. It took about 15 weeks. Terry and I are still working together to get me to my goal of size.


Is weight loss surgery part of your journey?


No surgery was involved. I do not plan on getting surgery.


What is the biggest lesson you’ve learned so far?


Terry Starks’ plan requires you to eat more frequently. I used to eat 1-2 meals per day. Now, I eat five times a day.


What advice do you have for women who want to lose weight?


Love yourself and be patient.

Trust the process.

Don’t spend too much time on the scale. It can be temperamental.

Set small tangible goals for yourself and work towards that.


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