Shante lost 94 pounds

Transformation of the Day: Shante lost 94 pounds. Her weight negatively affected her joints, self-esteem, and various aspects of her life in general. In March of this year, she decided to have gastric sleeve surgery and use it as a tool for lifestyle transformation.


It’s hard to see myself in the photo on the left. I weighed in at 292 pounds, and it was affecting my entire life. My self-esteem was low, my joints ached, and life, in general, was just uncomfortable.

I decided to have VSG surgery [gastric sleeve] on March 10, 2020, and it was the best thing I could’ve ever done for myself. I am finally able to live and not just exist. I am not ashamed to say I had surgery because anyone who has had it knows it is just a tool.

My current weight is 198 pounds. I’ve lost 94 pounds, and I feel fantastic. The opportunity to become a better me has been the greatest gift I could ever give to myself. I can finally do things that most people take for granted, like fit in a bathtub and cross my legs. I’m able to shop in the regular section for the first time in my entire life.

I can’t wait to see what the future holds and to further my transformation. Life is too short to live with restrictions.

What is the biggest lesson you’ve learned so far?

The biggest lesson I’ve learned is to be patient and kind to myself. With rapid weight loss, your brain often takes longer to process the transformation. I find myself focusing on how much further I have to go instead of how far I’ve come.

What advice would you like to share with women who want to lose weight?

My advice to other women is to do it for yourself and never forget your reason why! I don’t worry about how others feel about my choice to have gastric sleeve weight loss surgery. I am saving my life, and it has been the greatest tool for me. 

How did you change your eating habits?

I changed my eating habits by having a focus on protein and veggies and limiting starchy carbohydrates.

What did your workout routine consist of?

Now that I have more energy and less stress on my back and knees, I have incorporated exercises like dancing. I also invested in a smartwatch to participate in step challenges. These challenges remind me to be active and motivate me to keep moving.

What is your height?

5’1″

What is the biggest lesson you’ve learned so far?

The biggest lesson I’ve learned is to be patient and kind to myself. With rapid weight loss, your brain often takes longer to process the transformation. I find myself focusing on how much further I have to go instead of how far I’ve come.

What advice would you like to share with women who want to lose weight?

My advice to other women is to do it for yourself and never forget your reason why! I don’t worry about how others feel about my choice to have gastric sleeve weight loss surgery. I am saving my life, and it has been the greatest tool for me.

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