Nina lost 34 pounds

Transformation of the Day: Nina lost 34 pounds with exercise, healthy eating habits, and consistency. She was tired of elevated blood pressure, low energy, and knee pain, so she changed her lifestyle. When she removed specific types of food from her diet, she not only lost pounds, but she felt better.


What was your motivation?

 

My motivation developed out of having elevated blood pressure, low energy, and knee pain. I was also motivated by not being able to fit my clothes. Throughout my journey, my desire to reach my goal kept me consistent. Being able to see my weight loss progress has also been inspiring.

 

How did you change your eating habits?

 

I began a diet that was gluten, dairy, sugar, and soy-free. I have not looked back. I noticed how the food I was accustomed to eating before didn’t make me feel my best. Now, I stick to my new way of eating 80% of the time.

 

What is your workout routine?

 

My workout routine consists of 70% cardio/HIIT and 30% weight lifting. I work out 5-6 days a week.

 

What was your starting weight? What is your current weight?

 

My starting weight was 253 pounds. My current weight is 219 pounds and counting. My goal is to lose 50 pounds.

 

What is your height?

 

I am 5’9″.

 

When did you start your journey? How long did your transformation take?

 

I started my journey on May 4, 2020. I lost 20 pounds in the first month. My transformation took about three months.


Is weight loss surgery part of your journey?

No. I haven’t had any weight loss procedures.

 

What advice would you like to share with women who want to lose weight?

 

The advice that I have for women would be that CONSISTENCY IS NON-NEGOTIABLE. Also, what you’re eating and how much is very important. I eliminated gluten, soy, and dairy from my diet. If you stay consistent, you will undoubtedly get results.

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