Keto Lemon Sugar Poppy Seed Scones

Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time.

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I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to wash it down.


Yields 8 servings of Keto Lemon Sugar Poppy Seed Scones



THE PREPARATION:

1 ½ cups almond flour

2 tablespoons coconut flour

1 tablespoon psyllium husk fiber

1/2 teaspoon baking powder

¼ teaspoon baking soda

1 tablespoon poppy seeds

4 tablespoons butter

¼ cup erythritol

2 large eggs

½ medium lemon, juice and zest

2 tablespoons erythritol, for sprinkling

 

THE EXECUTION:

 

1. Heat oven to 350F then line a baking sheet with parchment paper. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk fiber, baking powder, and baking soda. Whisk in poppy seeds until well combined.

 


2. Cut butter into the dry ingredients with a fork, pastry cutter, or your hands until a dough forms.

 


3. In a separate bowl, whisk together the eggs and sweetener until frothy.

 


4. Zest lemon onto a plate, add the sprinkling erythritol. Using a fork, mash the sugar and zest together and set aside to dry.

 


5. Cut the lemon in half and squeeze the juice into the egg mixture, being careful not to get any seeds in the mix, but the pulp is ok and good for texture.

 


6. Pour the egg mixture into the dough and mix well.

 


7. Place the wet dough onto the prepared parchment in a dome shape.

 


8. Gently score the wet dough in 8 triangles with a knife and bake for 20 minutes.

 


9. Remove from oven, cut into 8 triangles and separate each slice. Sprinkle with lemon sugar and bake for 10 more minutes.

 


Note:

This makes a total of 8 servings of Keto Lemon Sugar Poppy Seed Scones. Each serving comes out to be 206.81 Calories, 18.5g Fat, 3.53g Net Carbs, and 6.6g Protein.




Keto Lemon Sugar Poppy Seed Scones

 

THE PREPARATION:

 

1 ½ cups almond flour

2 tablespoons coconut flour

1 tablespoon psyllium husk fiber

1/2 teaspoon baking powder

¼ teaspoon baking soda

1 tablespoon poppy seeds

4 tablespoons butter

¼ cup erythritol

2 large eggs

½ medium lemon, juice and zest

2 tablespoons erythritol, for sprinkling

 

THE EXECUTION:

 

1. Heat oven to 350F then line a baking sheet with parchment paper. In a large mixing bowl, combine almond flour, coconut flour, psyllium husk fiber, baking powder, and baking soda. Whisk in poppy seeds until well combined.

 

2. Cut butter into the dry ingredients with a fork, pastry cutter, or your hands until a dough forms.

 

3. In a separate bowl, whisk together the eggs and sweetener until frothy.

 

4. Zest lemon onto a plate, add the sprinkling erythritol. Using a fork, mash the sugar and zest together and set aside to dry.

 

5. Cut the lemon in half and squeeze the juice into the egg mixture, being careful not to get any seeds in the mix, but the pulp is ok and good for texture.

 

6. Pour the egg mixture into the dough and mix well.

 

7. Place the wet dough onto the prepared parchment in a dome shape.

 

8. Gently score the wet dough in 8 triangles with a knife and bake for 20 minutes.

 

9. Remove from oven, cut into 8 triangles and separate each slice. Sprinkle with lemon sugar and bake for 10 more minutes.

 

Note:

This makes a total of 8 servings of Keto Lemon Sugar Poppy Seed Scones. Each serving comes out to be 206.81 Calories, 18.5g Fat, 3.53g Net Carbs, and 6.6g Protein.

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