Keto Lemon Chia Pudding

 


Prepare this keto lemon chia pudding at night in 5 minutes for a very easy and portable breakfast or snack the next day. This is by far one of the easiest (and delicious) recipes I have made yet. Simply put all the ingredients into the blender and let the blender do its thing. Refrigerate it and once the chia seeds have soaked in all the other ingredients, it’s ready to be served!


The main ingredient in this recipe are the chia seeds. Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. I also like it when I am craving something sweet and sour, this definitely cures my craving!


Yields 4 servings of Keto Lemon Chia Pudding


THE PREPARATION

1 cup canned coconut milk

1 cup unsweetened almond milk

1/2 cup heavy cream

3 tablespoons stevia/erythritol blend

1/2 cup chia seeds

1/2 cup lemon juice

2 teaspoons lemon zest

 

THE EXECUTION

 

1. Gather and prep all ingredients.

 


2. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender.

 


3. Put the lid on the blender and pulse until everything is combined.

 


4. Pour the lemon chia pudding into cups.

 


5. Cover the cups with plastic wrap and refrigerate for at least 5 hours before enjoying.

 


Note

This makes a total of 4 servings of Keto Lemon Chia Pudding. Each serving comes out to be 343 calories, 30.8g fat, 5.9g net carbs, and 6.4g protein.



Nutrition

Calories

Fat

Carbs

Fiber

Net Carbs

Protein

1.00 Cup Canned Coconut Milk

445

48.2

6.4

0

6.4

4.6

1.00 Cup Unsweetened Almond Milk

29

2.6

1.2

0.7

0.5

1.2

0.50 Cup Heavy Cream

405

42.8

3.2

0

3.2

3.3

3.00 Tablespoon Stevia/Erythritol Blend

7

0

0

0

0

0

0.50 Cup Chia Seeds

467

29.5

40.4

33

7.4

15.9

0.50 Cup Lemon Juice

21

0.1

6.8

0.9

6

0.6

2.00 Teaspoon Lemon Zest

2

0

0.6

0.4

0.2

0.1

Totals

1375

123.3

58.7

35

23.7

25.7

Per Serving (/4)

343.75

30.825

14.675

8.75

5.925

6.425


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