How To Make Warm Kale Salad

Easy keto recipes to enjoy for lunch. These keto lunch ideas are perfect for work or a quick low carb easy lunch on the go. See more ideas about Recipes, Keto recipes, Lunch recipes.


Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese.  The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious.  This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch.


This is another great base recipe that you can make your own every time you create it.  Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs.

Yields 2 servings of Keto Warm Kale Salad

THE PREPARATION:

 

Warm Salad

 

2 tablespoons butter

4 ounces kale

2 ounces feta cheese

Salt and pepper, to taste

 

Dressing

 

4 tablespoons heavy whipping cream

1 teaspoon mayonnaise

1 teaspoon dijon mustard

½ teaspoon garlic

 

THE EXECUTION:


1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.

 


2. Rinse the kale and chop into bite-size pieces.  Discard the stem.

 


3. Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.

 


4. Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.


 

Note:

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.


Warm Kale Salad

Calories

Fat(g)

Carbs(g)

Fiber(g)

Net carbs(g)

Protein(g)

2 tablespoons butter

203

23

0

0

0

0.2

4 ounces kale

32

0.5

6.4

2.3

4.1

2.2

2 ounces feta cheese

150

12.1

2.3

0

2.3

8.1

4 tablespoons heavy cream

202

21.4

1.6

0

1.6

1.7

1 tablespoon mayonnaise

94

10.3

0.1

0

0.1

0.1

2 teaspoon dijon mustard

3

0.2

0.3

0.2

0.1

0.2

1/2 teaspoon fresh garlic

2

0

0.5

0

0.4

0.1

Totals

686

67.4

11.2

2.5

8.6

12.5

Per Serving

343

33.7

5.6

1.25

4.3

6.25


How To Make Warm Kale Salad

 


 

THE PREPARATION:

 

Warm Salad

 

2 tablespoons butter

4 ounces kale

2 ounces feta cheese

Salt and pepper, to taste

 

Dressing

 

4 tablespoons heavy whipping cream

1 teaspoon mayonnaise

1 teaspoon dijon mustard

½ teaspoon garlic

 

THE EXECUTION:

1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.

2. Rinse the kale and chop into bite-size pieces.  Discard the stem.

3. Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.

4. Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.

Note:

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.

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