How to Make Keto Lasagna

100+ Keto dinner ideas ,The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that can help you lose weight. Here,keto dinner recipe ideas to try.

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This is an easy to make meal that will have all your non keto guests and whole family surprised with just how good keto food can be. The trick to making any good keto lasagna taste like the real thing is knowing how to evenly layer. There should be an even ratio of ground beef, low carb noodles, tomato sauce, and the parmesan cheese mixture. With a total time of under an hour and only 20 minutes hands on, there’s no reason to wait on making this lasagna! To make the low carb lasagna:



What You Need:


πŸ›‘ 6 inch cast iron skillet

 

πŸ›‘ Large Skillet


Ingredients:


Ingredients:

 

πŸ›‘ 3/4 cup Ricotta Cheese


πŸ›‘ 1/4 cup Parmesan cheese


πŸ›‘ 1/3 cup Shredded mozzarella cheese


πŸ›‘ 1 Large Egg


πŸ›‘ 2 cloves garlic


πŸ›‘ 1 cup 80% lean ground beef (cooked)


πŸ›‘ 1/2 cup tomato sauce


πŸ›‘ 1/2 tsp Pink Himalayan Salt


πŸ›‘ 1/2 tsp pepper


πŸ›‘ 1/2 tbsp coconut oil


πŸ›‘ 1 large zucchini


US Customary – Metric


Instructions:

 

u Preheat the oven to 350 degrees F- Do this ahead of time so you can just pop the skillet in after prepping

 

v Add coconut oil to a medium high heat pan and cook the ground beef. Add your sauces of choice to the ground beef and combine. After about 2 minutes remove and set aside.- Check above to see our favorite low carb tomato sauces and pick the one that’s right for you!

 

w Using a mandolin slicer, slice the zucchini into as many thin slices as possible and set aside.- If you don’t have a mandolin you can also thinly slice rounds just know you may not get that same large noodle feel.

 

x Add the ricotta, Parmesan, garlic cloves, salt, pepper, and egg to a food processor and blend until fully combined.- This is going to be the flavorful base that really adds a punch to this keto lasagna

 

y Using cooking spray spritz a light coating of oil on an oven safe skillet or casserole dish. Begin by making a layer of the ground beef.

 

z Next place two layers of the zucchini criss cross.- Layering like this will allow for even cooking and noodles to cover the full dish.

 

{ Add a generous layer of the ricotta mixture on top.

 

| Sprinkle on some of the shredded mozzarella.

 

} Repeat this layering a second time (we made two full layers in our 6 inch skillet). Make sure this next time the last layer is mozzarella cheese.

 

~ Bake in a 350 degree oven for 30 minutes or until cheese is browned.- If the cheese has not browned enough feel free to put it on low broil for 2-3 minutes (DON’T EXCEED 5 Minutes). 5 Minutes will probably burn the top. It’s best to place it on broil and sit to watch the cheese brown.




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