How To Make Keto Italian Plate

100+ Keto lunch ideas ,The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that can help you lose weight. Here,keto lunch recipe ideas to try.

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This easy Italian plate packs in the healthy fats but feels like a light lunch.A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper. There’s no cooking necessary, and this can easily be packed for lunch away from home if you bring the seasoning and olive oil in a separate container.



THE PREPARATION:

7 ounces fresh mozzarella cheese

7 ounces prosciutto

2 medium tomatoes

4 tablespoons olive oil

10 whole green olives

Salt and pepper, to taste

 

THE EXECUTION:

 

1. Arrange the mozzarella, prosciutto, tomato, and olives on a plate.

 


2. Season the cheese and tomato with salt and pepper. Serve with olive oil for drizzling or dipping.

 


Note:

This makes a total of 2 servings of Easy Keto Italian Plate. Each serving comes out to be 780.98 Calories, 60.74g Fats, 5.9g Net Carbs, and 50.87g Protein.


Easy Keto Italian Plate

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

7 ounces fresh mozzarella cheese

595

44.4

4.4

0

4.4

44

7 ounces prosciutto

387

16.5

0.6

0

0.6

55.2

2 medium tomatoes

44

0.5

9.6

3

6.6

2.2

4 tablespoons olive oil

477

54

0

0

0

0

10 green olives

58

6.1

1.5

1.3

0.2

0.4

Totals

1562

121.5

16.1

4.3

11.8

101.7

Per Serving(/2)

780.98

60.74

8.05

2.15

5.9

50.87


How To Make Keto Italian Plate

 


A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper.

 

THE PREPARATION:

7 ounces fresh mozzarella cheese

7 ounces prosciutto

2 medium tomatoes

4 tablespoons olive oil

10 whole green olives

Salt and pepper, to taste

THE EXECUTION:

1. Arrange the mozzarella, prosciutto, tomato, and olives on a plate.

2. Season the cheese and tomato with salt and pepper. Serve with olive oil for drizzling or dipping.

Note:

This makes a total of 2 servings of Easy Keto Italian Plate. Each serving comes out to be 780.98 Calories, 60.74g Fats, 5.9g Net Carbs, and 50.87g Protein.


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