How To Make Hoagie Lunch Bowl | Keto Lunch Recipes

Easy keto recipes to enjoy for lunch. These keto lunch ideas are perfect for work or a quick low carb easy lunch on the go. See more ideas about Recipes, Keto recipes, Lunch recipes.


This easy lunch bowl combines all your favorite flavors from a Hoagie roll, but without any of the bread.  We chop up cold cuts like turkey, salami, and ham then toss it with plenty of cheese and veggies and sauce.



You can chop the ingredients and mix the sauce beforehand for fast and easy lunches.  Very little prep and no cooking is required.  I think, like me, you’ll also decide that you don’t miss the bread.  It’s hard to miss it when you can still eat all the best parts of the sandwich!

Yields 4 servings of Keto Hoagie Lunch Bowl

THE PREPARATION:

 

Bowl

 

4 ounces cooked turkey, chopped

 

4 ounces Italian dry salami, chopped

 

4 ounces deli-sliced black forest ham, chopped

 

4 ounces Provolone cheese, cubed

 

2 ounces sharp cheddar cheese, cubed

 

2 ounces shredded spring mix lettuce

 

2.5 ounces cherry tomatoes, chopped

 

3.5 ounces cucumber, cubed

 

1 ounce banana peppers, chopped

 

0.25 medium red onion, diced

 

Sauce

 

4 tablespoons mayonnaise

 

2 tablespoons red wine vinegar

 

1 tablespoon olive oil

 

0.5 teaspoon dried basil

 

0.75 teaspoon Italian seasoning

 

Salt and pepper, to taste

 

THE EXECUTION:

1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.

 


2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.

 


3. Combine the bowl and sauce ingredients. Mix together well, then serve.

 


Note:

 

This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.

Keto Hoagie Lunch Bowl

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net carbs(g)

Protein(g)

4 ounces cooked turkey

180

4.4

0.1

0

0.1

33

4 ounces Italian dry salami

429

35.9

0.8

0

0.8

23.9

4 ounces black forest ham

126

4.2

2.1

0

2.1

21

4 ounces provolone cheese

398

30.2

2.4

0

2.4

29

2 ounces sharp cheddar cheese

232

19.2

1.2

0

1.2

13.8

2 ounces spring mix

16

0.2

3

1.1

1.8

1.3

2.5 ounces cherry tomatoes

13

0.1

2.8

0.9

1.9

0.6

3.5 ounces cucumber

15

0.1

3.6

0.5

3.1

0.6

1 ounce banana peppers

8

0.1

1.5

1

0.6

0.5

0.25 medium red onion

10

0

2.4

0.3

2.1

0.3

4 tablespoons mayonnaise

374

41.2

0.3

0

0.3

0.5

2 tablespoons red wine vinegar

6

0

0.1

0

0.1

0

1 tablespoon olive oil

119

13.5

0

0

0

0

0.5 teaspoon dried basil

1

0

0.3

0.2

0.1

0.1

0.75 teaspoon Italian seasoning

2

0.1

0.5

0.3

0.2

0.1

Totals

1929

149.2

21

4.3

16.7

124.7

Per Serving(/4)

482.25

37.3

5.25

1.07

4.18

31.18


How To Make Hoagie Lunch Bowl | Keto Lunch Recipes

 

 


THE PREPARATION:

 

Bowl

 

4 ounces cooked turkey, chopped

 

4 ounces Italian dry salami, chopped

 

4 ounces deli-sliced black forest ham, chopped

 

4 ounces Provolone cheese, cubed

 

2 ounces sharp cheddar cheese, cubed

 

2 ounces shredded spring mix lettuce

 

2.5 ounces cherry tomatoes, chopped

 

3.5 ounces cucumber, cubed

 

1 ounce banana peppers, chopped

 

0.25 medium red onion, diced

 

Sauce

 

4 tablespoons mayonnaise

 

2 tablespoons red wine vinegar

 

1 tablespoon olive oil

 

0.5 teaspoon dried basil

 

0.75 teaspoon Italian seasoning

 

Salt and pepper, to taste

THE EXECUTION:

1. Prep together all of the bowl ingredients and place them into a bowl. Set aside.

2. Whisk together the sauce ingredients until thoroughly combined. Season with salt and pepper.

3. Combine the bowl and sauce ingredients. Mix together well, then serve.

Note:

This makes a total of 4 servings of Keto Hoagie Lunch Bowl. Each serving comes out to be 482.25 Calories, 37.3g Fats, 4.18g Net Carbs, and 31.18g Protein.


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