How To Make Dairy-Free Dark Chocolate Shake

Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time.

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On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey!

 

THE PREPARATION:

1-ounce low carb dark chocolate*

2 tablespoons hulled hemp seeds

2 tablespoons powdered erythritol, to taste

1 tablespoon cacao powder

1/2 cup coconut cream, chilled

1/2 medium avocado

1/2 cup almond milk

1 cup ice

Flake salt, to garnish

 

*I used Lily’s brand in the darkest chocolate. The bars that are 70% Extra Dark are dairy-free and the lowest in carbs!

 

THE EXECUTION

 

1. In a high-powered blender, pulse the dark chocolate cacao powder, sweetener, and hulled hemp seeds to chop the chocolate.

 


2. Add the rest of the ingredients to the blender cup and blend until smooth.

 


3. Divide into 1-cup servings and enjoy!

 


Note:

This makes a total of 2 one cup servings of Dairy-Free Dark Chocolate Shake. Each serving comes out to be 349.35 Calories, 33.15g Fat, 5.73g Net Carbs, and 7.2g Protein.


Dairy-free Dark Chocolate Shake

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

1-ounce low carb dark chocolate

30

3

3.25

2.5

0.75

0.5

2 tablespoons hulled hemp seeds

110.7

9.7

1.7

0.8

0.9

6.3

2 tablespoons powdered erythritol

0

0

0

0

0

0

1 tablespoon cacao powder

29

0.7

4.2

1.4

2.8

1.4

1/2 cup coconut cream

400

41.6

8

2.6

5.4

4.3

1/2 medium avocado

114

10

5.9

4.6

1.3

1.3

1/2 cup unsweetened almond milk

15

1.3

0.6

0.3

0.3

0.6

Totals

698.7

66.3

23.65

12.2

11.45

14.4

Per Serving(/2)

349.35

33.15

11.83

6.1

5.73

7.2


 

How To Make Dairy-Free Dark Chocolate Shake

 

This makes a total of 2 one cup servings of Dairy-Free Dark Chocolate Shake. Each serving comes out to be 349.35 Calories, 33.15g Fat, 5.73g Net Carbs, and 7.2g Protein.

 

The Preparation

 

1-ounce low carb dark chocolate*

2 tablespoons hulled hemp seeds

2 tablespoons powdered erythritol, to taste

1 tablespoon cacao powder

1/2 cup coconut cream, chilled

1/2 medium avocado

1/2 cup almond milk

1 cup ice

Flake salt, to garnish

 

The Execution

 

1. In a high-powered blender, pulse the dark chocolate cacao powder, sweetener, and hulled hemp seeds to chop the chocolate.

 

2. Add the rest of the ingredients to the blender cup and blend until smooth.

 

3. Divide into 1-cup servings and enjoy!


*

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