How To Make Classic Bacon And Eggs

Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time.



Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs. Served with fresh parsley and cherry tomatoes – just like they do at your favorite greasy spoon.



The best thing about classic bacon and eggs is that it’s a hearty breakfast that keeps you full throughout the day.

Yields 4 servings of Classic Bacon and Eggs


THE PREPARATION:

8 large eggs

5 ounces sliced bacon

12-16 cherry tomatoes

1/4 cup chopped fresh parsley

 

THE EXECUTION:

1. Fry the bacon slices over medium-high heat until they’re crispy. Set the bacon aside but leave the bacon fat in the pan.

 


2. Crack the eggs open into the hot bacon grease. Cook them however you like.

 


3. Season the eggs with salt and pepper, then plate with the bacon.  Add the cherry tomatoes to the hot skillet and roast for a few minutes.

 


4. Serve the tomatoes with the bacon and eggs, then garnish with the parsley.

 


Note:

This makes a total of 4 servings of Classic Bacon and Eggs. Each serving comes out to be 322.35 Calories, 22.15g Fats, 3.1g Net Carbs, and 24.23g Protein.


Classic Bacon and Eggs

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs(g)

Protein(g)

8 large eggs

663

50

2.4

0

2.4

48

5 ounces sliced bacon

572

38

2.9

0

2.9

50

16 cherry tomatoes

49

0.5

11

3.3

6.7

2.4

1/4 cup chopped parsley

5.4

0.1

0.9

0.5

0.4

0.5

Totals

1289.4

88.6

17.2

3.8

12.4

100.9

Per Serving(/4)

322.35

22.15

4.3

0.95

3.1

25.23


How To Make Classic Bacon And Eggs

 

 


THE PREPARATION:

8 large eggs

5 ounces sliced bacon

12-16 cherry tomatoes

1/4 cup chopped fresh parsley

THE EXECUTION:

1. Fry the bacon slices over medium-high heat until they’re crispy. Set the bacon aside but leave the bacon fat in the pan.

2. Crack the eggs open into the hot bacon grease. Cook them however you like.

3. Season the eggs with salt and pepper, then plate with the bacon.  Add the cherry tomatoes to the hot skillet and roast for a few minutes.

4. Serve the tomatoes with the bacon and eggs, then garnish with the parsley.

Note:

This makes a total of 4 servings of Classic Bacon and Eggs. Each serving comes out to be 322.35 Calories, 22.15g Fats, 3.1g Net Carbs, and 24.23g Protein.


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