How To Make Berry Coconut Oatmeal

Starting the day hungry is never a good idea. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time.

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This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious!


 


The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it.

Yields 1 serving of Berry Coconut Oatmeal

THE PREPARATION

 

2 tablespoons ground flaxseed

1 tablespoon almond meal

1 tablespoon desiccated coconut

½ teaspoon vanilla powder

½ teaspoon cinnamon

1/3 cup coconut milk

½ cup almond milk

1/4 cup mixed berries

1 teaspoon dried pumpkin seeds

 

THE EXECUTION

 

1. Pre-heat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. Warm saucepan to a medium heat, stir continuously until the mixture is hot and thickens to resemble oatmeal.

 


2. Pour the mixture into a bowl. Top mixture with the mixed berries and pumpkin seeds

 


Note:

 

This makes 1 serving of berry coconut oatmeal. Each serving comes out to be 445 Calories, 38.16g Fats, 6.34g Net Carbs, and 10.45g Protein.


Berry Coconut Oatmeal

Calories

Fats(g)

Carbs(g)

Fiber(g)

Net Carbs

protein(g)

2 tbsp flaxseed

107

8.43

5.78

5.5

0.28

3.66

1 tbsp almond meal

64

5.58

0.65

0

0.65

2.55

1 tbsp desiccated coconut

64

6.2

1.98

1.4

0.58

0.56

1/2 tsp vanilla powder

6

0

0.22

0

0.22

0

1/2 tsp cinnamon

3

0.03

0.94

0.56

0.38

0.04

1/3 cup coconut milk

144

14.24

2.4

0.8

1.6

1.44

1/2 cup almond milk

13

1.1

0

0

0

0.4

1/4 cup berries

13

0.12

3.19

0.8

2.39

0.28

1 tsp pumpkin seeds

31

2.46

0.54

0.3

0.24

1.52

Totals

445

38.16

15.7

9.36

6.34

10.45

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