Garlic Burgers with Cream Sauce and Broccoli

 


Sink your teeth into these garlic burgers with a side of broccoli and delicious cream sauce. Burgers are a classic keto meal, but I always enjoy spicing it up to add more variety into my weekly dishes.



One key component of this recipe is when cooking the cream sauce, keep the excess butter and other frying juices in the pan. This really ties everything together, cooking the flavors of the burger into the sauce. Dipping the broccoli into this sauce makes it that much better – bringing a luscious, creamy, and buttery accompaniment to really take the meal to the next level. There should be plenty of sauce, so dip your burger in it too, for a different flavor with each bite!


Yields 4 servings of Garlic Burgers with Cream Sauce and Broccoli

THE PREPARATION

24 ounce ground beef

2 large egg yolk

1 medium onion, diced

2 cloves garlic, minced

Salt and pepper to taste

2 tablespoon butter

1 cup heavy cream

16 ounce broccoli

 

THE EXECUTION

 

1.  Prepare all the ingredients. Separate the eggs, trim the broccoli, chop the onion, and mince the garlic.

 


2.  In a bowl, mix together the beef, egg yolks, onion, minced garlic, and salt and pepper. Form the burgers into patties with your hands, one burger per serving.

 

 


3.  Add the butter into a pan on medium to high heat to let it start melting. Once hot, fry the burger patties in the butter until they are browned on both sides and cooked through. Take the burgers out of the pan, set aside, and keep warm. Leave any extra fat or browned bits in the pan.

 


4.  Add the heavy whipping cream to the same frying pan. Bring to a boil then let simmer on medium heat for 5 minutes. Keep on medium heat, reducing, until desired consistency is reached. Add salt and pepper to taste.

 


5.  Boil the broccoli for 2-4 minutes. Drain and allow the broccoli to steam until al dente.

 


6.  Plate the burgers with the cream sauce and broccoli.

 


This makes a total of 4 servings of Garlic Burgers with Cream Sauce and Broccoli. Each serving comes out to be 764 calories, 64g fat, 8.8g net carbs, and 35.4g protein.


Nutrition

Calories

Fat

Carbs

Fiber

Net Carbs

Protein

24.00 Ounce Ground Beef

1728

136.1

0

0

0

116.8

2.00 Large Egg Yolk

109

9

1.2

0

1.2

5.4

1.00 Medium Yellow Onion

41

0.2

9.5

1.3

8.2

1.3

2.00 Teaspoon Fresh Garlic

8

0

1.9

0.1

1.8

0.4

0.00 None Salt And Pepper

0

0

0

0

0

0

2.00 Tablespoon Butter

203

23

0

0

0

0.2

1.00 Cup Heavy Whipping Cream

809

85.9

6.5

0

6.5

6.8

16.00 Ounce Broccoli

159

1.9

32.6

15

17.6

10.8

Totals

3059

256.1

51.7

16.4

35.3

141.7

Per Serving (/4)

764.75

64.025

12.925

4.1

8.825

35.425


 

 


 

THE PREPARATION

 

24 ounce ground beef

2 large egg yolk

1 medium onion, diced

2 cloves garlic, minced

Salt and pepper to taste

2 tablespoon butter

1 cup heavy cream

16 ounce broccoli

 

THE EXECUTION

 

1.  Prepare all the ingredients. Separate the eggs, trim the broccoli, chop the onion, and mince the garlic.

 

2.  In a bowl, mix together the beef, egg yolks, onion, minced garlic, and salt and pepper. Form the burgers into patties with your hands, one burger per serving.

 

 

3.  Add the butter into a pan on medium to high heat to let it start melting. Once hot, fry the burger patties in the butter until they are browned on both sides and cooked through. Take the burgers out of the pan, set aside, and keep warm. Leave any extra fat or browned bits in the pan.

 

4.  Add the heavy whipping cream to the same frying pan. Bring to a boil then let simmer on medium heat for 5 minutes. Keep on medium heat, reducing, until desired consistency is reached. Add salt and pepper to taste.

 

5.  Boil the broccoli for 2-4 minutes. Drain and allow the broccoli to steam until al dente.

 

6.  Plate the burgers with the cream sauce and broccoli.

 Note:

This makes a total of 4 servings of Garlic Burgers with Cream Sauce and Broccoli. Each serving comes out to be 764 calories, 64g fat, 8.8g net carbs, and 35.4g protein.


*

Post a Comment (0)
Previous Post Next Post