Keto Tiramisu Recipe


When it comes to Italian desserts there is nothing quite like the rich coffee flavor you get with Tiramisu. The only downsides are that it’s loaded with carbs AND it takes an entire afternoon to make properly. We’ll show you how to make keto tiramisu the easy way in less than 15 minutes!

Keto Tiramisu

Our easy to make single serve Keto Tiramisu recipe will transport you to Italy without the the traveling or the carbs!



1/4 cup almond flour

1 tsp coconut flour

1 tsp powdered erythritol

pinch of baking powder

pinch of salt

1/2 tsp vanilla extract

8 drops liquid stevia

1 large egg white, room

1.5 tbsp butter, room temperature


1/4 cup coffee or espresso, cold

2 tbsp rum (optional)


8 oz cream cheese, room temperature

1.5 tbsp powdered erythritol

1/2 tsp vanilla extract

5-10 drops liquid stevia (to taste)

1/2 cup heavy whipping cream

unsweetened cocoa powder (for garnish)

US Customary – Metric



Preheat oven to 375°F and line a baking sheet with parchment paper.

Combine almond flour, coconut flour, erythritol, baking powder and salt. Mix until well combined using a whisk.

Add the vanilla, egg and butter to the dry ingredients. Cut the butter into flour mixture, or combine on pulse setting in a food processor.

Chill dough in the freezer for 10 minutes.

Once chilled, form the batter into 4 balls and flatten them. Space at least 1.5 inches apart from each other on baking sheet.

Cook for 6-8 minutes of until golden brown around the edges. Remove and allow to cool prior to dunking in coffee mixture


While cookies bake, combine coffee and rum (if using) in a small bowl; chill.


In a medium mixing bowl, combine cream cheese, vanilla extract, erythritol, and stevia using an electric mixer until smooth and creamy.

Pour the heavy cream into a separate bowl and whisk on high speed until medium to stiff peaks form, about 1 minute. Do not over beat.

Add the whipped cream, into the cheese mixture and whisk on low speed until the cream cheese is well incorporated into the cream, about 1 minute.

Spoon some cream into the bottom of a stemless wine glass or dessert cup. Dip a cookie in the coffee mixture for 5 seconds, soaking it lightly and then place on top of the cream. Dollop some more cream on top of the cookie.

Sprinkle with unsweetened cocoa powder, if desired, and refrigerate until ready to serve. Repeat steps to create three more keto tiramisu desserts.

Leftovers best stored in air tight container (small glass jars work great) in the fridge up to 2 days.

Note: Feel free to use only a portion of the filling. This will decrease the fat and calories on each Keto Tiramisu!


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