Keto Rhubarb Crisp Recipe

With Summer in full swing, rhubarb is back on the menu and surprisingly low in calories! This Keto Rhubarb Crisp Recipe, is sweet, slightly sour, crumbly and dense. It’s my new favorite way to eat rhubarb and will be yours too! The best part is you can use frozen or fresh rhubarb so even during the winter months you can make this glorious dessert and stay on track.


Keto Rhubarb Crisp Recipe

Tart rhubarb compote topped with a buttery, sweet crumble.

Ingredients:

CRUMBLE TOPPING:

□ 3/4 cup almond flour

□ 1/4 cup unsweetened coconut flakes

□ 1/3 cup pecans, chopped

□ 2 tbsp ground flax meal

□ 1-2 tbsp erythritol

□ 1/2 tsp ground cinnamon

□ pinch of salt

□ 1/4 cup butter, melted

□ 1/2 tsp vanilla extract

□ 5-7 drops liquid stevia

RHUBARB FILLING:

□ 1/4 cup water

□ 2 tbsp chia seeds

□ 1 lb rhubarb, cut into 1/2 inch pieces

□ 2 tbsp erythritol

□ 10 drops liquid stevia

US Customary – Metric

Instructions:

CRUMBLE TOPPING:

  1. For the topping, preheat oven to 300F and line a baking sheet with parchment paper.
  2. In a large bowl, whisk together almond flour, shredded coconut, flax seed meal, pecans, erythritol sweetener, cinnamon and salt. In a small bowl, stir together the melted butter, vanilla and stevia extract.
  3. Add butter mixture to the almond flour mixture and use a pastry cutter or two knives to blend in until the mixture resembles coarse crumbs. Spread out evenly on prepared baking sheet and pat down with hands to flatten slightly.
  4. Bake 10 minutes, then gently stir. Bake another 10-15 minutes, or until golden brown. Remove and let cool completely.

 

RHUBARB FILLING:

  1. For the filling, preheat oven to 400F. In a large bowl, combine water and chia seeds and allow to soak for 5-7 minutes. Stir in rhubarb, erythritol sweetener, and stevia extract, tossing to coat.
  2. Spread rhubarb mixture into a 9x13 inch glass or ceramic baking dish. Cover tightly with foil and bake 30 to 35 minutes, or until mixture is bubbling and rhubarb is tender.
  3. Remove filling from oven and remove foil. Break cooled topping into pieces with your hand and place over filling to cover completely. Serve warm. If desired, top with lightly sweetened whipped cream.
  4. Note: If using frozen rhubarb, measure rhubarb while still frozen, then thaw completely. Drain in a colander, but do not press liquid out.

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