Keto Egg Bites

It’s easy to get tired of eggs, especially on a keto diet. Sometimes it seems like every recipe call for eggs and cheese and you are eating the same thing over and over, but we assure you these egg bites will put eggs back on the menu for you! Our egg bites are low in carbs, moist all the way through, delicious every time and better than Starbucks! 

Keto Egg Bites

Perfectly cooked bacon and cheese egg bites, just like Starbucks!


6 large eggs

1/2 tsp pink salt

1/4 tsp black pepper

1/2 cup shredded gruyere cheese

1/4 cup onion, chopped

3 slices bacon, cooked and chopped

US Customary – Metric



  1. Pre-heat oven to 300F and generously grease a muffin tray/egg mold.
  2. Whisk together the eggs, salt and pepper in a large mixing bowl.
  3. Place the muffin tray in a large casserole dish that will allow the tray to fully submerge.
  4. Evenly distribute the bacon, onion and cheese throughout 6 muffin cups and then evenly distribute the whisked eggs mixture over top.
  5. Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly with aluminum foil.
  6. Bake for 35-45 minutes. Or until egg is completely cooked in the center. Allow to cool for 10 minutes before running a butter knife along the edges and popping them out.
  7. Best stored in the fridge up to 5 days and reheated in the microwave!

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