to satisfy your wildest, juiciest and tastiest Keto dreams!


4 med boneless breasts

4 tbsp butter (divided in half)

1 heaping tbsp minced garlic

Lemon juice from half lemon (other half for garnish and squeezing)

1/2 cup chicken bone broth

Garlic Lemon seasoning

Heat your cast iron Preheat oven 400°


1. Melt 1/2 your butter in skillet and sear the chicken on both sides , about 6 mins a side.

2. Take out of skillet on a plate.

3. Throw in other half of butter , after melted add minced garlic , bloom for 30 seconds and add bone broth , squeeze half lemon in. Stir and let simmer for 3 mins.

4. Add chicken back to skillet and put in oven loosely covered with a sheet of foil for 15 mins.

5. Take out of oven and let rest for 10 minutes and rest.


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