Air Fryer Avocado Fries

We recently just invested in a new, 5.8 qt air fryer and it has probably been one of the best decisions we’ve made in a while! When we cook dinner we make big portions of meat and veggies so the small one just wasn’t cutting it. So, of course we had to break it in with these delicious Air Fryer Avocado Fries! It was my first time trying warm avocado and I was a little skeptical, but I’m officially a convert.

Air Fryer Avocado Fries

 Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer.


¾ 2 large ripe avocado

¾ 1/3 cup almond flour

¾ 1/4 cup grated Parmesan

¾ 1/2 tsp Italian seasoning

¾ 1/4 tsp pink himalayan salt

¾ 1/8 tsp black pepper

¾ 1 large egg

¾ 1 tbsp water


1 First slice the avocados, making about 4-5 thick slices per half of avocado (shown in video). Set aside.

2 In one shallow bowl mix the almond flour, Parmesan cheese, and seasonings.

3 In another shallow bowl add the egg and water and mix until you make an egg bath all foamy/fluffy.

4 Dredge the avocado carefully into the egg mixture and then into the flour/cheese mixture. Set aside on a plate and repeat for all slices.

5 Set the air fryer to 400°F and allow to preheat for 2-3 minutes.

6 Spray the preheated air fryer with some coconut oil spray and place the slices in the air fryer basket in a single layer.

7 Cook for 4 minutes and turn over and cook for an additional 2-3 minutes.

tag us on instagram!

We love seeing what you’ve made! Tag us on Instagram at 👉 @ketojourney247 or leave a comment & rating below.


Post a Comment (0)
Previous Post Next Post