Know the Secret to Jane McDonalds Over 4-Stone Weight Loss



Ruth Jones (born Ruth Alexandra Elisabeth Jones) is a Welsh actress, writer, and producer. Ruth is known for her stint on BBC's sitcom 'Gavin & Stacey,' she not only appeared on the show but she also co-wrote the series.

Ruth, moreover, is known for her other TV appearances on shows like 'Fat Friends' from 2000 to 2005, 'Little Britain' from 2003 to 2005, 'Little Britain Abroad' from 2006 to 2007, 'Saxondale' from 2006 to 2007 and many more.

Well, we don't think we need to stress more on her career as we all know Ruth Jones is excellent in what she does. While Ruth making a round of tabloids is nothing new, but this time, she is creating the buzz for her transformation.

Ruth Jones has gone a massive weight loss in several years, here's everything you need to know about how she lost weight.



Ruth Jones' Weight Loss
Stella actress, no doubt, has undergone massive weight loss in several years. While her change was gradual, but it certainly makes the statement. Many celebrities opt for quick and excruciating ways to undergo a weight loss, but it was something different in Ruth's case.



If we are not wrong, and according to some sources, of course, Ruth Jones started her weight loss journey back in 2011. If you still remember her from her those days, then you can probably recall Ruth being a little on the heavier side of the weight.

But her hard work and discipline really paid off. The actress lost more than four stones, following which she stressed she felt better and healthy.

How Did Ruth Jones Lose Weight?
As we mentioned earlier, Ruth Jones was a little on the heavier side of the weight. The actress stressed she still recalls when she first decided to undergo a weight loss.

During the time, Ruth said something really following which she had a feeling "this is now or never." Ruth wanted something positive, a change that could uplift her lifestyle and energy.

The actress said she had a month ahead of her writing the script of 'Stella,' her character on 'Gavin & Stacey,' and she there couldn't be an any better time to change her routine.

Just like we said earlier, Ruth never opted for a strict diet plan or extensive workout routine; instead, she opted for some simple diet changes, and it all worked for her.

Just by monitoring her calorie intake, Ruth was able to lose an impressive amount of weight. Ruth Jones said, "It's taken me 22 months to lose four and a half stone. Although I have done loads of diets in my time, I have never done it the old-fashioned way."

The actress further added, "taking in fewer calories than I was using. I thought, right, they say 2000 calories a day is the norm for a woman. I'll aim for 1,250 to 1,500 a day and see how it goes. Some days are better than others. But if you think about it, there are calorie values on the back of everything – supermarket sandwiches, chocolate bars – everything."

Well, there you have it, while this method sounded really simple, but it's nowhere close while actually doing it. We mean, it has some downsides too, intaking fewer calories than required brings some unforeseen consequences.

But if you still want to try this method, we suggest you take some experts' advice. It's always the right thing to ask an expert for advice before embarking on some life-changing journey, isn't it?

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