How to Make an Egg Loaf

If you haven’t heard of an egg loaf you’ve missed the boat! The egg loaf recipe became popular on Instagram by @ketojourney247 and took the gram by storm. It’s a simple, filling meal that can be made for breakfast lunch or dinner. All you need is three or four ingredients to create this delicious, delicious egg loaf.

A high fat, high protein loaf that resembles cinnamon french toast when topped with sugar-free maple syrup.

o 8 tbsp butter
o 8 oz cream cheese
o 8 large eggs
o 1/2 tsp cinnamon
o 1/4 tsp ground nutmeg
US Customary – Metric

u Preheat your oven to 350°F and grease a brownie pan using coconut oil spray.
v Combine all the ingredients in a blender until smooth in consistency.
w Pour the batter in the brownie pan and sprinkle additional cinnamon on top, if
x Bake for 25-30 minutes (time will vary depending on your oven). It will puff up
    when baked, but fall once out of the oven and cooled for a couple minutes.
y Allow to cool for 5-10 minutes prior to slicing and serving.
z Best stored in an air tight container in the fridge up to 5 days.


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