How To Keto Meatloaf


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How To Keto Meatloaf
Say hello to keto friendly, never dry meatloaf with this easy to make recipe! If you are new to keto baking and cooking finding swaps for high carb ingredients like bread crumbs might seem daunting. However, it’s actually quite simple once you start experimenting.
You can check out our first cookbook Keto Made Easy for some keto copycat recipes including another keto meatloaf recipe that uses hemp hearts in place of breadcrumbs.

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Easy Keto Meatloaf
This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!
Ingredients:
MEATLOAF
¾ 1.25 lbs ground beef (85/15)
¾ 1/4 small red onion, minced
¾ 1 tsp garlic powder
¾ 1 tsp dried parsley
¾ 1 tsp pink Himalayan salt
¾ 1/2 tsp black pepper
¾ 1 large egg
¾ 1/2 cup ground pork rinds (1 oz whole pork rinds)
¾ 1/4 cup grated Parmesan cheese
¾ 1 tbsp Worcestershire sauce
TOPPING
¾ 2 tbsp tomato paste
¾ 2 tbsp water
¾ 1/2 tsp Worcestershire sauce
¾ 5 drops liquid stevia
¾ 1 tsp white vinegar
¾ pinch of salt, onion and garlic powder
US Customary – Metric
Instructions:
u Preheat the oven to 375°F degrees and grease a loaf pan (if using).
v Add all meatloaf ingredients to a large bowl. Using your hands, combine well.
    Form the mixture into a loaf shape and place on a greased baking dish or press
    into your greased loaf pan and flip out on the baking sheet.
w Bake for 20 minutes.
x While the meatloaf is baking, add all topping ingredients to a small bowl and     
  whisk together.
y Remove meatloaf from oven and top with the ketchup mixture. Bake for an
    additional 10-15 minutes or until the meatloaf reaches 165°F.
z Remove from the oven and allow to rest for 15 minutes to let the juices settle
    before slicing and serving.
{ Best stored in an air tight container in the fridge up to 5 days.


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