Get Started On The Keto Diet



The Keto Diet & How To Get Started

Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss


What Is Keto Diet?
The keto diet is a low or zero carbohydrate diet, but it differs from other low-carb diets (such as Paleo) in that it deliberately manipulates the ratios of carbs, fats, and protein to switch fat into the body’s primary source of fuel. Our bodies are used to using carbohydrates as fuel. Fats, which is a secondary source of fuel, are rarely tapped on. That means the extra fat is stored and keeps adding on the pounds.

The Keto Diet is a low-carb and high-fat diet with 70% fat, 25% protein and 5% carbohydrates. This means 70% of your calories are from healthy fats, 25% of calories from healthy proteins, and 5% of calories from carbs.

The only limitation on the diet is sugar, which you need to avoid. The ketogenic diet is not a fad.

Many scientific studies have shown the benefits and healing effects of ketosis.

Discuss the ketogenic diet with your doctor if you are interested in consuming less sugar, losing weight, or as preventive measures against vulnerable health problems..


Benefits Of Keto Diet

Although ketogenic diet is popularly known as a ‘rapid fat loss diet’, it is actually more to this than meets the eye. In fact, weight loss and higher levels of energy are only by-products of the keto diet, a kind of bonus. It has been scientifically proven that the keto diet has many additional medical benefits. Here is a list of actual benefits for lowering your carbohydrates and eating fats that convert to energy:

-Lose Weight

-Control of Blood Sugar

-Mental Focus

-Increased Energy

-Improve Your Health Overall

 -Anti-Aging

-Feel full and satisfied

-Help prevent cataracts




What’s Keto Flu?
Many people deal with common side effects similar to flu-like symptoms as they become fat adapted after decades of running on carbs. These temporary symptoms are byproducts of dehydration and low carbohydrate levels while your body adjusts:


  • Headaches
  • Lethargy
  • Nausea
  • Brain fog
  • Stomach pain
  • Low motivation

The keto flu can often be shortened or avoided completely by taking one keto supplement, which help switch the body into ketosis instantly. They make the transition period much shorter and easier.


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