Spinach and Quail Eggs


On keto, many people love serving breakfast that includes eggs. Not only
because they are easy to prepare and yet nutritious but because they are
delicious too. But instead of chicken eggs why not use quail eggs. These
eggs are even healthier. So, here is one super healthy breakfast recipe
you will enjoy.

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

¼ cup Red onion, sliced into half-moons
5 oz. Spinach
1 oz. Broccoli
3 Quail Eggs
1 tbsp. Olive oil
1 tsp. Pumpkin seeds, ground

1. In a pan add olive oil and add the onion and broccoli. Cook for 5

2. Add the spinach and cook 5 minutes. Season with salt and stir.
3. Crack 3 quail eggs in the pan and scramble them with the spinach.

Cook 3 minutes.
4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Nutritional Information:
Energy - 219 kcal
Protein - 9.1g
Fat - 17.8g
Carbohydrates - 5.6g

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