Keto Chicken And Cauliflower Cheese Bake

 https://www.ketocustomplan.shop


This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon.

This is a great weeknight meal for families served alongside a simple green salad.

Prep Time: 5 min
Cook Time: 38 min
Ready In: 43 min

Ingredients:

¾ Chicken Breast, Skin Removed Before Cooking: 17-½ ounce (496g)
¾ Bacon: 4 slice - 6" long (32g or 1.13 oz)
¾ Cauliflower: 3 cup (372g or 13.12 oz)
¾ Olive Oil: 2 tablespoon (27g or 0.95 oz)
¾ Garlic: 1 clove (3g or 0.11 oz)
¾ Unsalted Butter: 1 tablespoon (14g or 0.49 oz)
¾ Cheddar Cheese: 1 cup, grated (113g or 3.99 oz)
¾ Nutmeg: ⅛ teaspoon
¾ Cream Cheese Spread: ¾ cup (180g or 6.35 oz)
¾ Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can ¾ cup,(187g or 6.6 oz)

Instructions:

1 Preheat the oven to 400 degrees Fahrenheit.
2. Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Dice the chicken, add to the pan and cook through until browned all over. Remove from the pan and set aside.
3. Whilst the chicken is cooking, add the cauliflower to a pan and cover with water. Bring to a boil and simmer for a few minutes until just tender. Drain the water and set aside.
4. Add the remaining oil to the frying pan and roughly chop the bacon. Cook until browned all over then arrange in an oven dish along with the chicken and cauliflower.
5. To prepare the sauce, heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan, sweating until tender. Add the cream cheese, stock and nutmeg. Stir well to combine. Bring to a simmer until the cream cheese has melted and you have a smooth sauce.
6. Add half the grated cheese and stir into the sauce until smooth and thick.
7. Pour the sauce over the chicken, bacon and cauliflower and scatter over the remaining grated cheese.
8. Transfer to the oven to bake for 20-25 minutes until cooked through, bubbling and golden.



Custom Keto Diet Review – The Truth You Need To Know! 👉 Get Your Custom Keto Diet


 https://www.ketocustomplan.shop

*

Post a Comment (0)
Previous Post Next Post